A close up shot of cottage cheese pizza crust being held up.High ProteinA close up shot of deviled strawberries on a plate.SpringTaco potato casserole baked in a dish and topped with shredded lettuce, cheese, sour cream, avocado, lime and tomatoes.Quick & EasyKale and broccoli salad in a large bowl with wooden salad spoons.Salads
A close up shot of a slice of sheet pan eggs for sandwiches.BreakfastA close up shot of a whole wheat chocolate chip cookie with gooey chocolate.DessertsA strawberry banana smoothie garnished with a strawberry.DrinksSweet potato taco bowls assembled with garlic yogurt dressing on top.DinnerA close up shot of high protein breakfast burritos sliced in half.Meal-prepA pile of coconut protein balls with a bite taken out of one of them.Snacks

Healthy eating that’s easy and delicious

Hi, I’m Jamie

I’m a Registered Dietitian of over 10 years and I love creating simple, delicious recipes that leave you feeling good, too. Healthy eating doesn’t have to be complicated! Let me show you with easy healthy recipes and realistic nutrition tips.

Read More About Me

Latest Recipes

Get the ebook

Easy Balanced Bites!

Do you find yourself constantly googling “healthy meal ideas”? I created this cookbook to solve that problem for you. These recipes are meals that you’ll want to make again and again, and you can feel confident knowing they have exactly what you need nutritionally every single time.

Buy Now

Latest Wellness

3-Day Meal Plan

Healthy Snacks

High Protein Recipes

Nutrition ebook

The Balanced Basics Handbook

Ready to learn the basics of balanced, healthy eating right from a dietitian? This step-by-step starter guide will help you build healthy habits and learn everything you need to know about building balanced meals that leave you feeling in control around food. Join the hundreds of women who have used this guide to feel confident with food!

Buy Now

Explore More Recipes

Chocolate blended chia seed pudding in a glass with whipped cream and chocolate shavings.Dairy-freeNo bake protein cookies scattered on a countertop.Gluten-freeA close up shot of cottage cheese pizza crust being held up.High ProteinElote pasta salad topped with cotija cheese and cilantro, on a tablecloth with margaritas and limes for serving.VegetarianA platter of fruit with cottage cheese fruit dip in a bowl.Cottage CheeseTaco potato casserole baked in a dish and topped with shredded lettuce, cheese, sour cream, avocado, lime and tomatoes.Quick & Easy