Nutrition

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a fallen ice-cream cone that is melting on dark pavement.

Why Do I Keep Eating After I’m Full (And What to Do About It)

BROWSE BY CATEGORY

A chart comparing the nutrients in Fairlife protein shakes with Premier protein shakes.

Fairlife vs Premier Protein: Which Shakes are Best?

A mixed leaf salad with cucumbers, salmon, red onions on a blue plate.

“Optavia Ruined My Life”: A Dietitian’s Review of Why

A person holding a vintage cola flavored Olipop soda in a record store.

Olipop vs. Poppi – A Dietitian’s Prebiotic Soda Review

Ice cubes dropping into a glass of water in front of a black background

The Alpilean Ice Hack for Weight Loss: Dietitian Review

A can of Celsius energy drink in front of an evergreen bush.

Is Celsius Bad for You? The Truth from a Dietitian

Smoothies lined up in a row in glass cups.

Best Liquids for Smoothies (A Dietitian’s Guide)

Raspberry Watermelon Refresher (Dunkin Copycat Recipe)

A green smoothie in a clear glass cup with a straw, surrounded by kiwis and fresh spinach.

10 Best Healthy Greens for Smoothies: The Ultimate Guide

An overhead shot of a black cup of hot coffee in a white mug with a white background.

Debunking Enzyme Coffee for Weight Loss: Does it Help?

A chart comparing pumpkin seeds vs sunflower seeds

Pumpkin Seeds vs. Sunflower Seeds: Which One Is Healthier?

A scoop of collagen powder side by side with a scoop of chocolate protein powder.

Collagen vs. Protein Powder: Which is Best for You?

Collagen powder being mixed into a glass of water on a wooden countertop with container of collagen visible in background.

Is Liquid Collagen Better Than Powder? Which is Better?

Two overflowing bowls of chips on a wooden table.

How to Stop Snacking Mindlessly (10 Dietitian Tips)

A bowl of noodles in a white bowl with chopsticks filled with mushrooms, veggies and shrimp.

Are Noodles Healthy? Which is Best from a Dietitian

A metal spoon full of overflowing greens powder on a countertop.

Are Greens Powders A Waste Of Money? A Dietitian Review

A ceramic white dish full of athletic greens powder on a white background.

AG1 Athletic Greens Review from a Dietitian

It's me, Jamie!

I’m a Registered Dietitian dedicated to helping you break free of the all-or-nothing dieting with balanced and realistic healthy eating.

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