Nutrition

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A bowl of chips on an orange background.

How to Stop Snacking: Proven Tips from a Dietitian

A metal spoon full of overflowing greens powder on a countertop.

Are Greens Powders A Waste Of Money? A Dietitian Review

pink neon lights spelling out “freedom” in front of a black background

Navigating Food Freedom When You Have Weight Loss Goals

a fallen ice-cream cone that is melting on dark pavement.

Why Do I Keep Eating After I’m Full (And What to Do About It)

BROWSE BY CATEGORY

A picture of a car titled with 40 best road trip snacks from a dietitian: the ultimate list.

40+ Best Road Trip Snacks from a Dietitian: The Ultimate List

A gluten-free tuna sandwich on the best gluten free bread.

The 12 Best Gluten Free Bread Options Recommended by a Dietitian

A graphic with snack foods and "35+ Best Gluten-Free Snacks: A Dietitian's Ultimate Guide" in bold font.

35+ Best Gluten Free Snacks: A Dietitian’s Ultimate Guide

A bottle of vitamin water being held up.

Is Vitamin Water Good for You? A Dietitian Review

A jar of Nutella on a countertop.

Is Nutella Healthy? A Dietitian’s Review

A loaf of Dave's Killer Bread on a white and pink background.

Is Dave’s Killer Bread Healthy? A Dietitian’s Review

Two jars of strawberry overnight oats.

Oats Overnight Review: A Dietitian’s Honest Take

A hand holding up a premier protein shake.

Is Premier Protein Good For You? The Truth from a Dietitian

A glass of milk being poured with a cow laying in the grass in the background.

Is Fairlife Milk Healthy? A Dietitian Review

A cereal bar broken in half with raspberries.

Are Nutri-Grain Bars Healthy? A Dietitian’s Honest Review

A close up shot of boxed mac and cheese.

Is Annie’s Mac and Cheese Healthy? A Dietitian Review

Fig vs Date: What’s the Difference? From a Dietitian

A can of Ghost Energy drink on a table.

Are Ghost Energy Drinks Bad For You? A Dietitian Review

A photo of the cereal aisle of the grocery store including high-fiber cereal options.

25 Best High Fiber Cereal Foods from a Dietitian

A loaf of sliced whole wheat bread on a wooden cutting board.

15 Best High Fiber Bread Choices from a Dietitian

Supplement pills on a white background.

Unbloat Reviews: Will it Beat Bloat? A Dietitian Review

A clear glass of green juice with a black straw.

Primal Harvest Primal Greens Review from a Dietitian (2024)

A clear glass of green liquid with wheatgrass in the bakcground.

An Honest Kiala Greens Review (2024): Is it Worth the Hype?

It's me, Jamie!

I’m a Registered Dietitian dedicated to helping you break free of the all-or-nothing dieting with balanced and realistic healthy eating.

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