Nutrition

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a fallen ice-cream cone that is melting on dark pavement.

Why Do I Keep Eating After I’m Full (And What to Do About It)

BROWSE BY CATEGORY

Do Keto ACV Gummies Work? A Dietitian Explains.

A tall glass of water with limes and mint.

Is Hint Water Healthy? A Dietitian’s Review

A shark swimming in dark water.

Keto Bites: Shark Tank Keto Gummies Review (A Scam Busted!)

A carton of oat-milk and a coffee mug on a kitchen counter.

Oat Milk vs Coconut Milk: Which Is Best?

A woman taking a drink of a water bottle with a blue sky in the background.

LMNT vs Liquid IV: Which Electrolyte Drink is Best?

A close up shot of granulated sugar on a wooden spoon.

Allulose vs. Monk Fruit: Which Sweetener is Better?

A chart comparing the nutrients in Fairlife protein shakes with Premier protein shakes.

Fairlife vs Premier Protein: Which Shakes are Best?

A mixed leaf salad with cucumbers, salmon, red onions on a blue plate.

“Optavia Ruined My Life”: A Dietitian’s Review of Why

A person holding a vintage cola flavored Olipop soda in a record store.

Olipop vs. Poppi – A Dietitian’s Prebiotic Soda Review

Ice cubes dropping into a glass of water in front of a black background

The Alpilean Ice Hack for Weight Loss: Dietitian Review

A can of Celsius energy drink in front of an evergreen bush.

Is Celsius Bad for You? The Truth from a Dietitian

Smoothies lined up in a row in glass cups.

Best Liquids for Smoothies (A Dietitian’s Guide)

Raspberry Watermelon Refresher (Dunkin Copycat Recipe)

A green smoothie in a clear glass cup with a straw, surrounded by kiwis and fresh spinach.

10 Best Healthy Greens for Smoothies: The Ultimate Guide

An overhead shot of a black cup of hot coffee in a white mug with a white background.

Debunking Enzyme Coffee for Weight Loss: Does it Help?

A chart comparing pumpkin seeds vs sunflower seeds

Pumpkin Seeds vs. Sunflower Seeds: Which One Is Healthier?

It's me, Jamie!

I’m a Registered Dietitian dedicated to helping you break free of the all-or-nothing dieting with balanced and realistic healthy eating.

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