Category: Lunches & Dinners

A clear glass jar of balsamic date dressing with a spoon.

Creamy Balsamic Date Vinaigrette

A large bowl of brussel sprout pasta salad with pasta, brussels sprouts, peppers, onions, parmesan cheese and balsamic glaze.

The BEST Sauteéd Brussel Sprout Pasta Salad Bowl

Two white bowls of honeynut squash soup garnished with sour cream and chives.

Easy Savory Honeynut Squash Soup

Kale chicken salad with red cabbage, red onion, parmesan cheese and a lemon vinaigrette in a large clear bowl.

Kale Chicken Salad with Parmesan and Lemon Vinaigrette

A white bowl of healthy buffalo chicken salad drizzled with buffalo sauce and garnished with chives, surrounded by veggies and crackers on a plate.

Healthy Buffalo Chicken Salad (High Protein & Easy!)

Two mugs of chicken cauliflower soup on a wooden board with cauliflower florets scattered on the countertop.

Easy Nourishing Chicken Cauliflower Soup

Thinly sliced chicken breast piled on a plate.

Perfectly Cooked Thin Sliced Chicken Breast (Air Fryer Recipe)

A small glass jar of sherry shallot dressing with a spoon on a wooden board.

Sherry Shallot Dressing (Easy Salad Vinaigrette)

A close up shot of cheesy taco rice garnished with cilantro in a large skillet.

Cheesy Taco Rice Skillet (One Pot)

It's me, Jamie!

I’m a Registered Dietitian dedicated to helping you break free of the all-or-nothing dieting with balanced and realistic healthy eating.

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