Lunches & Dinners Archives - The Balanced Nutritionist

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One pot cheeseburger mac soup topped with bacon crumbles and green onions.

One-Pot Macaroni Cheeseburger Soup Recipe

A grid photo of high protein recipes.

30 High Protein Recipes from a Registered Dietitian

Big mac wraps on a wooden board with sauce.

Big Mac Wrap Recipe (Easy + Healthy)

A teriyaki bowl with chicken, veggies, and white rice.

Chicken Teriyaki Bowl With Veggies

Cilantro lime shrimp wraps topped with garlic cilantro sauce on a plate.

Cilantro Lime Shrimp Wraps (done in 15 minutes!)

Air fryer broccoli and feta cheese in an air fryer basket.

Air Fryer Broccoli and Feta (under 10 minutes!)

Tortellini caprese salad in a bowl garnished with extra basil.

Tortellini Caprese Salad with White Balsamic Vinaigrette

Beets, cucumbers, red onion, and feta cheese mixed together with a vinaigrette in a glass bowl.

Cucumber Beet Salad with Feta Cheese

Angel hair pasta salad in a large glass bowl garnished with fresh basil.

Angel Hair Pasta Salad with Lemon Parmesan Vinaigrette

Cottage cheese chicken salad on toast garnished with dill.

High Protein Cottage Cheese Chicken Salad

Ground turkey sliders with lettuce, tomato, pickles and burger sauce.

Big Mac Ground Turkey Sliders on Hawaiian Rolls

Cottage cheese egg salad in a bowl garnished with chives served with a spoon.

Cottage Cheese Egg Salad (High Protein)

Colorful healthy cowboy caviar in a large dish.

The BEST Healthy Cowboy Caviar

A close up shot of dill pickle potato salad.

Healthy Dill Pickle Potato Salad

A hand holding up a chopped italian sliders with many sliders in the background.

Crazy Good Chopped Italian Sliders

It's me, Jamie!

I’m a Registered Dietitian dedicated to helping you break free of the all-or-nothing dieting with balanced and realistic healthy eating.

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