Recipe Index

Recipes

Quick and easy recipes that don’t require tons of prep, cooking or complicated ingredients. Find simple, balanced recipes that support your goals here!

BREAKFAST

An overhead shot of a breakfast plate with salmon, sliced avocado, two fried eggs, roasted potatoes and a dill yogurt sauce.

Salmon Breakfast Bowls with Eggs, Potatoes & Yogurt Dill Sauce

A shot of a loaf of chia seed banana bread with thick slices on a wooden board.

Banana Bread with Chia Seeds (Easy + Healthy!)

Maple brown sugar overnight oats in a glass topped with walnuts, cinnamon and maple syrup.

Maple Brown Sugar Overnight Oats (High Protein)

A mason jar full of pumpkin flavored overnight oats topped with granola and on a wooden board with pumpkins in the background.

Quick & Healthy Pumpkin Protein Overnight Oats

A high fiber smoothie with mixed berries, chia seeds and banana sprinkled with chia seeds and berries on top.

The Best High Fiber Smoothie Recipe (Easy + Healthy!)

Overhead shot of an Oreo protein shake with Oreo pieces on top.

The Best Oreo Protein Shake (Cookies & Cream!)

LUNCHES & DINNERS

A close up shot of cheesy taco rice garnished with cilantro in a large skillet.

Cheesy Taco Rice Skillet (One Pot)

A close up shot of smashed broccoli parmesan on a sheet pan with a spatula lifting up a broccoli piece.

Crispy Smashed Broccoli Parmesan with Lemon and Garlic

A sheet pan full of loaded ground turkey nachos topped with fresh tomatoes, cilantro, red onion and sour cream.

The BEST Loaded Ground Turkey Nachos

A small glass jar of italian submarine dressing with a spoon and sandwiches.

The Best Italian Sub Dressing (Quick and Easy!)

A skillet full of unstuffed cabbage roll with a large serving spoon.

Easy Cabbage Roll in a Bowl (Unstuffed Cabbage Rolls)

A close up shot of a scoop of deconstructed lasagna on a serving spoon.

Easy Deconstructed Lasagna (Lazy Lasagna)

snacks

A bowl of sweet and salty fall snack mix made with popcorn, pretzels, candy corn, reese's pieces, pecans and apple chips in a clear bowl.

Easy Sweet and Salty Fall Snack Mix (No Bake)

Pumpkin protein balls drizzled with white chocolate arranged on a wooden board.

Pumpkin Protein Balls (No Bake Energy Bites)

Strawberry Banana Cottage Cheese Smoothie (High Protein)

2-Ingredient Cottage Cheese Ranch Dip (High Protein)

Easy Cottage Cheese Queso Dip (High Protein!)

Bahama mama smoothie in a clear glass garnished with a strawberry and pineapple slice.

Bahama Mama Tropical Smoothie Recipe

desserts

A stemless wine glass with a cinnamon sugar rim full of a sparkling apple cider mocktail garnished with apple slices and a cinnamon stick.

Easy Sparkling Apple Cider Mocktail (Two Ingredients!)

Chocolate date bark on a sheet pan with parchment paper.

Easy Chocolate Date Bark with Peanut Butter (Viral Recipe)

Frozen fruit shaved ice in a clear glass with a spoon.

The Easiest Viral Frozen Fruit Shaved Ice Dessert

Overhead shot of Ninja Creami protein ice cream with colorful sprinkles.

The Best Ninja Creami Protein Ice Cream Recipe

A small white bowl of ninja creami frozen yogurt with colored sprinkles.

Easy Ninja Creami Frozen Yogurt (High protein)

Ninja Creami Chocolate Ice Cream Recipe (2 Ingredients!)

It's me, Jamie!

I’m a Registered Dietitian dedicated to helping you break free of the all-or-nothing dieting with balanced and realistic healthy eating.

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