Valentine's Day Archives - The Balanced Nutritionist

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Vanilla nut granola in a clear jar.

Vanilla Nut Granola Recipe

Three cottage cheese blueberry muffins stacked on a plate.

Cottage Cheese Blueberry Muffins

A pile of coconut protein balls with a bite taken out of one of them.

No Bake Coconut Protein Balls

Firecracker ground chicken in a bowl with rice and broccoli, topped with sriracha.

Firecracker Ground Chicken (Quick + Easy)

Three salmon sliders topped with a homemade slaw and Greek yogurt dressing.

Salmon Sliders with Lemon Garlic Slaw

Teriyaki salmon bites in a serving dish garnished with green onion and sesame seeds.

Easy Teriyaki Salmon Bites

A close up shot of high protein hummus in a shallow bowl with olive oil, parsley and pita bread being dipped.

Easy Creamy High Protein Hummus

Cinnamon sugar French toast muffins on a plate.

Cinnamon Sugar French Toast Muffins

A close up shot of Greek yogurt Alfredo sauce garnished with parsley.

Creamy Greek Yogurt Alfredo Sauce (High Protein)

A close up shot of turkey meatballs that were made in the air fryer.

Easy Air Fryer Turkey Meatballs (<15 minutes!)

Kodiak banana muffins on a baking rack with chocolate chips.

Kodiak Banana Muffins (Higher Protein!)

Chocolate blended chia seed pudding in a glass with whipped cream and chocolate shavings.

Creamy Blended Chia Pudding Recipe

A close up shot of winter pasta salad in a large serving bowl.

Winter Pasta Salad with Veggies and Balsamic Vinaigrette

Creamy garlic pork chops in a pan with a large spoon.

Lightened Up Creamy Garlic Pork Chops

A close up shot of a whole wheat chocolate chip cookie with gooey chocolate.

Best Whole Wheat Chocolate Chip Cookies

It's me, Jamie!

I’m a Registered Dietitian dedicated to helping you break free of the all-or-nothing dieting with balanced and realistic healthy eating.

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