Healthy eating that’s easy and delicious

Uncomplicate your diet and cooking with Registered Dietitian tips and recipes


Shop My Ebooks

Easy Balanced Bites

Do you find yourself constantly googling “healthy meal ideas”? I created this cookbook to solve that problem for you. These recipes are meals that you’ll want to make again and again, and you can feel confident knowing they have exactly what you need nutritionally every single time.

Nutrition Handbook

Ready to learn the basics of balanced, healthy eating right from a dietitian? This step-by-step starter guide will help you build healthy habits and learn everything you need to know about building balanced meals that leave you feeling in control around food. Join the hundreds of women who have used this guide to feel confident with food!

3-Day Meal Plan

Hi, I'm Jamie!

I’m a Registered Dietitian of almost a decade and my most favorite thing is helping you go from confused to confident with food. I know exactly what it’s like to feel like your lack of willpower around food is running your life. I’ve helped hundreds of women just like you find balance with food and improve their health using a balanced, realistic approach to eating. You can do this too! I’m so excited that you’re here.