Let me show you how to find balance with food using a realistic, flexible approach!
You start a diet with the very best intentions and convince yourself that this is going to be IT. You’re sick of starting over and you’re going to make it work, no matter what it takes. You start off strong…. and then before you know it you’re right back to where you started, feeling guiltier than ever for not having enough willpower to succeed. You’re left wondering: “WHY can’t I stick to anything?”.
This membership program and community was created so that you never have to start a diet again. We’ve helped hundreds of women find balance with food, and you can too. You’ll finally feel in control with food, healthy, and confident in your habits.
I’m a Registered Dietitian of 8+ years and I’ve dedicated my career to helping you find balance with food. I’ve been in your shoes and understand how frustrating it is to feel out of control with food and unhappy in your body. I’ve helped hundreds of women just like you find balance with food and improve their health using a balanced, realistic approach to eating. You can do it too! I’m so happy you’re here!
Working with Jamie has been THE best investment I have made in my health and myself, probably ever. Her no-nonsense approach to eating has been totally freeing and I no longer feel weighed down by the many "food rules" that I had for myself before (which I would inevitably break because they were unsustainable which would lead me to feel really down on myself about). I no longer feel guilty about eating food and don't spend time thinking about dieting! I have so many realistic tools that I can carry with me for the rest of my life!
"I would love to tell someone who is thinking about working with Jamie that this is SOOO much more than weight loss goals. Although most of us start with that main goal in mind, working with Jamie you quickly learn how much more it will mean to your life than the pounds coming off. How much better you will FEEL will be immeasurable. "
"I feel so much better! My entire day isn’t focused around food, being hungry and thinking about what I can eat. I believe my relationship with food is healthy for the first time in my life. I know that my current eating plan is sustainable and balanced and healthy!"
I used to be incredibly stressed about what I was eating. It was a constant source of anxiety in my life, and I was never happy or satisfied with my diet or even my body. All of that has changed! I am no longer stressed or anxious about what I’m eating at all. I am mentally so much happier and healthier! And this has led to me having achievable goals toward a healthy life. And I am so much happier and more comfortable in my body every day.
Learn why your cravings are happening and how to manage them. You’ll also get access to the Ultimate Balanced Snack Guide PDF which includes The Balanced Snack Formula and 24 delicious balanced snack ideas.