Healthy, balanced eating that feels effortless

Stop stressing about your diet and learn realistic strategies that work.


Take the guesswork out of healthy eating with The Balanced Basics Handbook!

Ready to learn the basics of balanced, healthy eating right from a dietitian? This step-by-step starter guide will help you build healthy habits and learn everything you need to know about building balanced meals that leave you feeling in control around food. Join the hundreds of women who have used this guide to feel confident with food!

Hi, I'm Jamie!

I’m a Registered Dietitian of almost a decade and my most favorite thing is helping you go from confused to confident with food. I know exactly what it’s like to feel like your lack of willpower around food is running your life. I’ve helped hundreds of women just like you find balance with food and improve their health using a balanced, realistic approach to eating. You can do this too! I’m so excited that you’re here.

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Grab Your FREE Cravings Course & Ultimate Balanced Snack Guide!

Learn why your cravings are happening and how to manage them. You’ll also get access to the Ultimate Balanced Snack Guide PDF which includes The Balanced Snack Formula and 24 delicious balanced snack ideas.