Fall Archives - The Balanced Nutritionist

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Three cottage cheese blueberry muffins stacked on a plate.

Cottage Cheese Blueberry Muffins

Taco potato casserole baked in a dish and topped with shredded lettuce, cheese, sour cream, avocado, lime and tomatoes.

Cheesy Taco Potato Casserole (High Protein!)

Vegetable orzo soup in a bowl with a piece of bread and a spoon.

One-Pot Vegetable Orzo Soup

Firecracker ground chicken in a bowl with rice and broccoli, topped with sriracha.

Firecracker Ground Chicken (Quick + Easy)

Cinnamon sugar French toast muffins on a plate.

Cinnamon Sugar French Toast Muffins

A close up shot of Greek yogurt Alfredo sauce garnished with parsley.

Creamy Greek Yogurt Alfredo Sauce (High Protein)

Kodiak banana muffins on a baking rack with chocolate chips.

Kodiak Banana Muffins (Higher Protein!)

A close up shot of winter pasta salad in a large serving bowl.

Winter Pasta Salad with Veggies and Balsamic Vinaigrette

Creamy garlic pork chops in a pan with a large spoon.

Lightened Up Creamy Garlic Pork Chops

A big mac sloppy joe with big mac sauce and pickles with chips.

Healthier Big Mac Sloppy Joes

French onion soup rice in a casserole dish topped with Gruyère cheese and thyme.

French Onion Soup Rice

A slice of ground turkey shepherd's pie on a white plate with a fork.

Shepherd’s Pie with Ground Turkey and Veggies

A close up shot of a large spoonful of chicken spinach artichoke soup.

Creamy Chicken Spinach Artichoke Soup

A bowl of creamy hamburger potato soup with crumbled bacon, green onions and cheese.

Easy Creamy Potato and Hamburger Soup

Buffalo chicken tater tot casserole in a baking dish and topped with shredded cheese and green onions.

The Best Buffalo Chicken Tater Tot Casserole

It's me, Jamie!

I’m a Registered Dietitian dedicated to helping you break free of the all-or-nothing dieting with balanced and realistic healthy eating.

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