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These pumpkin protein balls taste like little bites of pumpkin pie, but with way more staying power. They’re spiced, satisfying, and take just minutes to throw together.
When pumpkin season hits, there’s just nothing like infusing your favorite treats and snacks with fall flavors. If you love protein balls or energy bites, you’re going to love this one!
What Makes These Pumpkin Protein Bites So Irresistible?
- Pumpkin pie vibes, no baking required. Warm spices, a touch of sweetness, and a soft, chewy texture all in a quick, no-bake bite.
- Meal prep gold. They store beautifully in the fridge, so you’ll always have a snack ready when hunger hits.
- Filling and balanced. With 7g of protein and 3g of fiber per serving, they’re satisfying enough to hold you over. I love pairing mine with a vanilla Greek yogurt for the perfect balanced snack!
- Super flexible. Swap the nut butter, add chocolate chips, or use what you’ve got. This recipe plays nice with pantry staples.
- Done in minutes. Stir, roll, chill. That’s your prep.
What You’ll Need
- Rolled oats: Make sure to grab rolled oats for this one like these here. Different types of oats won’t work, so you want the rolled kind here!
- Pumpkin puree: Of course, you’ll need pumpkin for this recipe! Make sure to grab real pumpkin puree and not pumpkin pie filling.
- Vanilla protein powder: You can use whichever protein powder you want, but make sure it’s one that you enjoy. The one I usually grab for recipes is the Optimum Nutrition 100% Whey Vanilla Ice Cream because it has great flavor and great nutrition stats too. Feel free to use a plant-based protein powder too if that suits your needs better.
- Peanut butter: Creamy peanut butter works great, but you can also use almond butter, sunflower seed butter, or even cashew butter.
- Ground flaxseed: Flaxseed adds fiber and healthy omega-3 fatty acids, but it also helps to bind these protein balls together. Be sure to choose ground flaxseed, though. Whole flaxseed has a hard outer shell that locks all of its nutrition (besides fiber) inside!
- Maple syrup: Honey or agave work great here too, but I love the deep fall flavor that maple syrup brings.
- Pumpkin pie spice and cinnamon: Is it a pumpkin recipe without pumpkin pie spice? I like to use pumpkin pie spice and extra cinnamon for even more flavor.
- White chocolate: White chocolate works perfectly with the pumpkin flavor, but semi-sweet chocolate, milk chocolate, or dark chocolate would all be amazing too.
Mix-in Ideas:
Add a handful of mix-ins to up the flavor!
- Raisins
- Craisins
- Chopped walnuts, pecans, or almonds
- Mini M&Ms
- Coconut flakes
- Mini chocolate chips
- White chocolate, dark chocolate chips or peanut butter chips
- Chopped medjool dates
How to Make Pumpkin Protein Bites
- Combine ingredients. Add the oats, pumpkin, maple syrup, ground flaxseed, peanut butter, protein powder, pumpkin pie spice, and cinnamon to a large mixing bowl.
- Mix very well until everything is incorporated. The mixture should be slightly sticky, but easily able to scoop and form into balls. If it appears to be too wet, add 2 tablespoons of extra oats at a time.
- Line a large baking sheet with parchment paper.
- Roll. Use a cookie scoop and then roll into a ball with your hands. Place each ball onto the parchment paper. This recipe makes about 16 balls.
- Make the drizzle. Melt white chocolate chips and coconut oil in the microwave in 30 second increments, mixing with a spoon in between microwave sessions.
- Add to the pumpkin protein balls. Drizzle the pumpkin balls with melted white chocolate.
- Chill. Put the sheet pan in the fridge for about 30 minutes or the freezer for 10 minutes to set the balls.
How To Store
Store in an airtight container in the fridge for up to a week.
Frequently Asked Questions
Can you make these without protein powder?
Yes you can, but you’ll need to increase the dry ingredients or there will be too much moisture. You can do this by using 2 cups of rolled oats, adding some oat flour or coconut flour, or adding an extra 2 tbsp of flaxseed. They will also be lower in protein, of course. You can use collagen protein powder, too!
Can I use chia seeds instead of flax?
Yes! Swap out flaxseed for chia seeds instead. Just keep in mind that the chia seed might make the balls a tiny bit crunchier. Both will add fiber and healthy fats!
You’ll Also Love:
Pumpkin Protein Balls
No bake pumpkin protein balls with protein, fiber and healthy fats for a super quick and healthy snack to meal prep ahead for fall.
Ingredients
- 1 1/2 cups rolled oats
- 7 tbsp pumpkin puree
- 2 tbsp maple syrup
- 2 tbsp ground flaxseed
- 1/2 cup peanut butter
- 1 scoop vanilla protein powder
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 cup white chocolate chips
- 1/2 tsp coconut oil
Optional
- white chocolate chips or semi-sweet chocolate chips to mix in
Instructions
- Add the oats, pumpkin, maple syrup, ground flaxseed, peanut butter, protein powder, pumpkin pie spice, and cinnamon to a large bowl and mix well with a large spoon or spatula. Mix very well until everything is incorporated. The mixture should be slightly sticky, but easily able to scoop and form into balls. If it appears to be too wet, add 2 tablespoons of extra oats at a time.
- Line a large cookie sheet with parchment paper.
- Use a cookie scoop and then roll into a ball with your hands. Place each ball onto the parchment paper. This recipe makes about 16 balls.
- Melt white chocolate chips and coconut oil in the microwave in 30 second increments, mixing with a spoon in between microwave sessions.
- Drizzle the pumpkin balls with melted white chocolate.
- Put the sheet pan in the fridge for about 30 minutes or the freezer for 10 minutes to set the balls.
Notes
Store in an airtight container for up to a week.
Nutrition
Serving: 2balls | Calories: 189kcal | Carbohydrates: 27g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 40mg | Potassium: 183mg | Fiber: 3g | Sugar: 13g | Vitamin A: 2045IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 1mg
Nutrition information is automatically calculated and should only be used as an estimate.
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