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This black bean corn feta dip is the perfect dish for a side, snack, or an easy appetizer for summer gatherings! It’s made with healthy fresh ingredients like sweet corn, hearty black beans, veggies and crumbled feta cheese tossed in a light lime dressing.
Why you’ll love this
Bean dips are the perfect summer appetizer to serve up as a dip, side dish or even as a meal. My current favorites are my Healthy Cowboy Caviar, High Protein Bean Salad, Italian Bean Salad, and this Black Bean Feta Dip! Here’s why I love it.
- High fiber + nutrient-packed. Did you know- most adults are not eating enough fiber, so this is a great option to make it easy. It packs 6 grams of fiber per serving from black beans, corn and bell pepper.
- So easy. The best part about this recipe is that it uses simple ingredients and it’s so simple to make.
- Meal-prep friendly. This delicious dip stores really well and is just as good the next day, making it a great recipe to prep ahead for the week.
Make this dip as a side for my Smash Burger Tacos or Salmon Sliders!
Ingredients
- Black beans: They’re the base of this black bean dip. They’re a good source of fiber and protein to help make this dip filling.
- Corn, red bell pepper and sweet onion: Any color pepper will work- orange, yellow or green bell pepper are great choices. You can also use red onion or spring onions. For corn, I prefer fresh corn sliced right off of the cob, but canned or frozen will work too!
- Fresh cilantro: The fresh flavor of cilantro pairs perfectly with the beans, corn and lime juice. It also adds a beautiful green pop of color keeping this dip looking fresh.
- Feta cheese: The tangy feta works perfectly but you could also use cubed cheddar, shaved parmesan or even goat cheese.
Dressing ingredients
- Lime juice: Fresh lime juice adds citrus flavor and brightness to the dressing.
- Garlic: I like to microplane garlic for dressings so that it blends right into the dressing.
- Olive oil: A little olive oil helps the dressing emulsify and adds heart-healthy unsaturated fats.
- Honey: A bit of honey adds the perfect amount of sweetness to balance the dressing flavors! Maple syrup can be used too.
- Salt + black pepper to taste
Variations
- Use lemon instead. Change up the dressing flavors with lemon juice and parsley instead of lime and cilantro.
- Swap the vinegar. Instead of limes, swap in your favorite vinegar like white wine vinegar, red wine vinegar or apple cider vinegar.
- Use different beans. Pinto beans, back eyed peas or kidney beans work well too. The best part is that this is a super versatile dip, you can use whatever you have.
- Mix up the cheese. Cotija cheese or queso fresco are a great swap for the feta and pair perfectly with the lime juice and cilantro.
- More veggies! Diced roma tomatoes, green onions, cucumber are great additions to this fresh dip.
- Make it spicy. Add diced fresh or pickled jalapeño.
How to make black bean corn feta dip
- Add all dip ingredients to a large bowl.
- In a small bowl combine all dressing ingredients, whisk until combined.
- Pour dressing over the dip.
- Mix well until fully combined. Serve with tortilla chips and extra lime wedges!
How to store
Store leftovers in an airtight container in the fridge for up to 3-4 days. Before serving, give a good stir to re-distribute the dressing or freshen up with a squeeze of fresh lime juice.
More fresh bean salads
If you’ve made and loved this Black Bean Corn Feta Dip or any other recipe on my blog, please leave a 🌟 star rating and comments below!
Black Bean Corn Feta Dip
Ingredients
- 15 oz. can black beans, rinsed and drained
- 2 cups corn, cooked and cooled from cob or frozen
- 1 red bell pepper, diced (about 1 cup)
- 1/2 cup sweet onion, diced
- 1/4-1/3 cup cilantro, chopped
- 1/2 cup feta cheese, crumbled
Dressing ingredients
- 2 limes, juiced
- 1 clove garlic, finely minced or microplane
- 2 tbsp olive oil
- 1 tbsp honey, more to taste
- salt + black pepper to taste, start with a pinch each
Instructions
- Add all dip ingredients to a large bowl.
- In a small bowl combine all dressing ingredients. Whisk until combined.
- Pour dressing over the dip and toss to combine. Enjoy with tortilla chips.
Notes
Nutrition
Nutrition information is automatically calculated and should only be used as an estimate.
This was such a delicious and easy dip to make-love it with chips. Thanks for the recipe!
Thanks for leaving a review!