Black Bean Corn Feta Dip
Black beans, sweet corn and tangy feta cheese in a fresh veggie dip tossed in a light lime vinaigrette. Perfect for tortilla chips!
Servings: 6
Ingredients
- 15 oz. can black beans rinsed and drained
- 2 cups corn cooked and cooled from cob or frozen
- 1 red bell pepper diced (about 1 cup)
- 1/2 cup sweet onion diced
- 1/4-1/3 cup cilantro chopped
- 1/2 cup feta cheese crumbled
Dressing ingredients
- 2 limes juiced
- 1 clove garlic finely minced or microplane
- 2 tbsp olive oil
- 1 tbsp honey more to taste
- salt + black pepper to taste start with a pinch each
Instructions
- Add all dip ingredients to a large bowl.
- In a small bowl combine all dressing ingredients. Whisk until combined.
- Pour dressing over the dip and toss to combine. Enjoy with tortilla chips.
Notes
Feel free to use fresh grilled corn, frozen (cooked) corn, or canned corn.
Nutrition
Serving: 1cup | Calories: 217kcal | Carbohydrates: 32g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 11mg | Sodium: 147mg | Potassium: 357mg | Fiber: 6g | Sugar: 10g | Vitamin A: 868IU | Vitamin C: 36mg | Calcium: 88mg | Iron: 2mg
