3-Ingredient Crispy Lavash Crackers (High Protein)

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These crispy lavash crackers are the perfect companion for your favorite creamy dips like hummus or guacamole. You only need three simple ingredients to make your own homemade lavash bread crackers!

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Lavash crackers in a clear glass jar.

Why you’ll love this

These homemade lavash crackers are made with store-bought lavash bread and are nutritious, so simple, and delicious!

Lavash flatbreads are a great alternative to pita bread, tortillas or wraps. You can even use them to make high protein pizza!

One slice of my favorite whole wheat lavash bread is made with whole wheat flour and flax seeds and has 12g of protein and 4g of fiber, making these crispy bread crackers a great way to get in some whole grains and extra protein!

If you’re in the mood for a high protein, high fiber crispy cracker- lavash bread is absolutely perfect to make these easy crackers.

Pair them with thick dips like guacamole avocado dip, classic hummus, my high-protein cottage cheese ranch chip or even top them with sliced cheese for a balanced and delicious snack!

There’s something super delicious and addicting about these perfectly crispy and lightly seasoned crackers- you’re going to love them!

These delicious small squares are the best blend of store-bought and homemade but without all the fuss of homemade dough.

These homemade crackers are a great recipe for the next time you’re looking for a high fiber snack or you have leftover lavash bread to use!

Lavash bread, olive oil and bagel seasoning on a countertop.
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Ingredients

You only need three simple ingredients for this lavash cracker recipe!

  • Whole wheat lavash bread: I find that the Joseph’s brand of whole wheat lavash bread is easiest to find in grocery stores, or you can grab it on Amazon here! Amazon also has this whole wheat lavash bread that has a bit of a simper and shorter ingredient list if you prefer that!
  • Olive oil: Olive oil adds the best flavor here while keeping things heart healthy with monounsaturated fats. You could also use avocado oil! For even easier oil application to the crackers, use spray oil.
  • Everything bagel seasoning: Everything bagel seasoning has a blend of poppy seeds, sesame seeds, garlic, onion, and salt. You can grab some here! You can also just add your own spices! I love adding sea salt, black pepper, garlic powder, and onion powder for an easy seasoned cracker.

Get creative here and add any topping of your choice! There are tons of great options.

Step-by-step instructions

  1. Preheat your oven to 350 degrees.
Lavash bread being sliced on a cutting board into cracker-sized pieces.
  1. Slice your whole wheat lavash bread into cracker sized pieces using a sharp knife or pizza cutter. I like to cut them pretty small but you can cut large crackers if you prefer. Arrange in an even layer on a baking sheet lined with parchment paper or a silicone baking mat.
Lavash bread sliced into cracker-sized pieces on a sheet pan.
  1. Using a brush (or you can use olive oil cooking spray oil), evenly brush oil onto the slices.
Lavash bread sliced into cracker-sized pieces and seasoned on a sheet pan.
  1. Next, sprinkle the sheet pan of crackers generously with seasoning (or any other spices that you like!). 
Baked lavash bread crackers on a baking sheet.
  1. Bake crackers on cookie sheet at 350 degrees for 5-7 minutes until lavash bread crackers are golden brown crispy. Note: When they start getting golden brown, watch them closely because they can burn quickly.
  2. Allow to cool completely and then enjoy as is or with your favorite dip or hummus.

Recipe FAQ

How to store the lavash crackers

Once the crackers have cooled completely, you can store them in an airtight container with the lid or a ziploc baggie for 1-2 weeks at room temperature.  

Where can I find lavash bread? 

Lavash bread is usually available at most grocery stores in their bread or bakery section (my local grocery store always has it!), or you can order some right here on Amazon:

A close shot of a lavash bread being held.

What to serve with these lavash bread crackers

These crispy little squares are the perfect vessel for your favorite dips like hummus or guacamole. Or you can even put them on charcuterie boards or a cheese platter with some whipped cranberry feta dip, too.  

I also love having them with these dips! 

Variations

  • Get creative with your spices and use your favorite blend!
  • Make spicy crackers by adding cayenne pepper or chili flakes.
  • Add cinnamon & brown sugar for a sweet version of these crispy crackers!  
  • Make them kid-friendly by cutting the lavash bread into cute shapes using a cookie cutter.

More easy recipes you’ll love

Lavash crackers in a clear glass jar.
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3-Ingredient Crispy Lavash Crackers (High Protein)

Crispy lavash crackers made with just three ingredients, high protein and high fiber!
Prep: 5 minutes
Cook: 7 minutes
Servings: 2
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Ingredients 

  • 2 sheets whole wheat lavash bread
  • 1 tbsp olive oil
  • 1-2 tbsp everything bagel seasoning

Instructions 

  • Preheat your oven to 350 degrees.
  • Slice your whole wheat lavash bread into cracker sized pieces using a sharp knife or pizza cutter. Arrange in an even layer on a baking sheet lined with parchment paper or a silicone baking mat.
  • Using a brush (or you can use olive oil cooking spray), evenly brush oil onto the slices.
  • Next, sprinkle slices generously with bagel seasoning (or any other spices that you like!).
  • Bake at 350 degrees for 5-7 minutes until lavash bread crackers are golden brown crispy. Note: When they start getting golden brown, watch them closely because they can burn quickly.
  • Allow to cool completely and then enjoy as is or with your favorite dip or hummus.

Nutrition

Calories: 182kcal | Carbohydrates: 16g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 684mg | Potassium: 0.1mg | Fiber: 4g | Calcium: 0.1mg | Iron: 0.04mg

Nutrition information is automatically calculated and should only be used as an estimate.

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Hi, I'm Jamie

Iโ€™m a Registered Dietitian of over 10 years and I love creating simple, delicious recipes that leave you feeling good, too. Healthy eating doesnโ€™t have to be complicated! Let me show you with easy healthy recipes and realistic nutrition tips.

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2 Comments

  1. Teri Lester says:

    I have a pretty good pizza cutter. How do you think it would work to put the oil and seasonings on the whole lavash, and then cut them up and spread them apart?

    1. Jamie N, Registered Dietitian says:

      It should work fine as long as they’re cut up before baking ๐Ÿ™‚