This easy, creamy and absolutely delicious high protein hummus has a secret ingredient that bumps up the protein of this popular dip. You’re not going to want to grab store-bought hummus after you try this one!
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Why you’ll love this
This creamy homemade protein hummus is a twist on the classic hummus dip with an unconventional addition that adds extra protein.
This easy hummus recipe is absolutely delicious and packs 10 grams of protein and 5 grams of dietary fiber per serving, making it a great pairing for your favorite dippers like pita bread, veggies or crackers.
It makes a great high-protein snack, a salad topper, a sandwich spread or a base for an easy lunch with roasted veggies and grains.
This protein-rich hummus gets its boost from plain Greek yogurt, and it works perfectly. It adds protein of course but it also helps it to be even creamier.
Plus- the best part about this hummus is that there’s no complicated steps required like peeling chickpeas. It’s SO simple and still comes out absolutely amazing.
Let’s get into what you need to make this creamy homemade high protein hummus recipe!
Ingredients
The best part about this recipe is that it uses super simple ingredients; most of which you probably already have on hand!
- Chickpeas: The main ingredient is chickpeas (garbanzo beans) of course! I like to use low sodium or no salt added canned chickpeas so that I can adjust the salt to taste. I like canned for convenience but you can also use dry chickpeas that you soak overnight.
- Greek yogurt: Plain Greek yogurt is the sneaky unconventional protein source in this hummus and I promise that no one would even be able to guess it’s in there! The Greek yogurt gives this hummus an unbelievably creamy texture and is a great source of protein so it bumps up the protein content.
- Tahini: Tahini is a paste made of ground sesame seeds (I like this one) and adds a nutty, creamy flavor to the hummus and also adds some fiber, protein and healthy fats! Personally I like hummus with and without tahini sometimes, but it’s a must to create this high protein hummus.
- Lemon juice: Fresh lemon juice adds tangy bright flavor to the hummus and really brings out the flavors.
- Olive oil: Olive oil contributes healthy fats, flavor, and a helps to create an ultra creamy hummus.
- Garlic: Fresh garlic cloves are one of my favorite ingredients to add to homemade hummus. It adds a big punch of distinct garlicky flavor that can’t be beat. If you prefer a milder garlic flavor, you can also use roasted garlic.
- Cumin: Cumin adds a bit of extra richness and spice to the hummus and I love the flavor that it adds.
- Salt: Salt helps to enhance to overall flavor of the other ingredients for a more well-rounded taste. I like to start with about a 1/2 teaspoon and add more slowly.
How to make high protein hummus
- Add all ingredients to a food processor or high-speed blender.
- Blend on high until very smooth, scraping down the sides as needed. Add a tablespoon at a time of ice cold water as needed if you prefer a thinner-textured hummus. Some also like to blend with 2-3 ice cubes for a smoother texture.
- Serve with an extra drizzle of extra virgin olive oil and your favorite raw or roasted vegetables, pita bread, or crackers.
How to store
Store leftover hummus in an airtight container for up to 4 days.
Serving suggestions
This high-protein hummus recipe is the perfect snack for any dippers you like, but here are my favorite foods to serve it with:
- Raw veggies like carrots, bell pepper strips and cucumbers.
- Roasted veggies like broccoli, cauliflower and halved Brussels sprouts.
- Pita bread slices or pita chips.
- Tortilla chips or corn chips (like Fritos).
- Roasted veggies, shredded chicken and rice for an easy hummus grain bowl.
Variations
- Use cottage cheese instead of Greek yogurt for an equally high protein hummus with a slightly different flavor profile.
- Blend roasted red peppers with the rest of the ingredients for a roasted red pepper version.
- Use white beans instead of chickpeas for an easy high protein white bean hummus.
- Blend with buffalo sauce for buffalo hummus.
- Add sun-dried tomatoes and then top with kalamata olives and feta cheese for a flavor-packed hummus!
- Top with fresh herbs, sesame seeds, or crushed red pepper.
More dip recipes
- Cottage Cheese Fruit Dip
- Protein Jalapeño Popper Dip
- Cottage Cheese Ranch Dip
- Whipped Ricotta Dip
- Chocolate Chip Greek Yogurt Cookie Dough Dip
- Cottage Cheese Taco Dip
- High Protein Buffalo Chicken Dip
- Cottage Cheese Queso Dip
High Protein Hummus
Ingredients
- 2 cans chickpeas rinsed and drained
- 2 tbsp olive oil
- 2-3 tbsp lemon juice more to taste
- 1 cup plain Greek yogurt
- 2 cloves garlic
- 1/4 cup tahini
- 1 tsp cumin
- 1/2 tsp salt more to taste
Instructions
- Add all ingredients to a food processor or high-speed blender.
- Blend on high until very smooth, scraping down the sides as needed. Add a tablespoon at a time of ice cold water as needed if you prefer a thinner-textured hummus.
- Serve with an extra drizzle of extra virgin olive oil and your favorite raw or roasted vegetables, pita bread, or crackers.
