High Protein Hummus
Creamy high protein hummus made with simple ingredients like chickpeas, tahini, garlic and Greek yogurt.
Servings: 8
Ingredients
- 2 cans chickpeas rinsed and drained
- 2 tbsp olive oil
- 2-3 tbsp lemon juice more to taste
- 1 cup plain Greek yogurt
- 2 cloves garlic
- 1/4 cup tahini
- 1 tsp cumin
- 1/2 tsp salt more to taste
Instructions
- Add all ingredients to a food processor or high-speed blender.
- Blend on high until very smooth, scraping down the sides as needed. Add a tablespoon at a time of ice cold water as needed if you prefer a thinner-textured hummus.
- Serve with an extra drizzle of extra virgin olive oil and your favorite raw or roasted vegetables, pita bread, or crackers.
Notes
Makes about 3 1/3 cups of hummus. Nutrition facts are based on 8 equal servings, which is a little over 1/3 cup per serving (0.4 cups per serving).
Nutrition
Serving: 0.4cup | Calories: 192kcal | Carbohydrates: 18g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 399mg | Potassium: 240mg | Fiber: 5g | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 2mg
