Creamy 3-Ingredient Honey Mustard Dip (High Protein!) 

This easy, creamy 3-ingredient honey mustard dipping sauce is the perfect blend of sweet and tangy and even packs 6 grams of protein per serving. It’s the perfect dip for chicken fingers or crunchy french fries, great to spread on wraps, or even dip your veggies in it!

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Why you’ll love this

I don’t know about you, but I can’t have chicken nuggets or french fries without the perfect sauce to dip them in! 

Sometimes I want something a little bit more exciting than ketchup, and huge bonus if there’s a few extra grams of protein in there too. This homemade honey mustard recipe is the perfect solution to my dipping desires!

It also takes 2 minutes to make, which is well worth the effort for adding flavor and satisfaction to meals.

I also love the versatility of this creamy honey mustard sauce. You can use it for a dip for anything from chicken nuggets to veggies, use it as a sandwich spread or thin it out with some milk to create a quick salad dressing for simple salads.

This high protein greek yogurt honey mustard dip is a must-have in your fridge. Let’s get into what you need to make it (only 3 simple ingredients!).

Ingredients

The best part about this tangy sauce is that you only need 3 ingredients: Greek yogurt, mustard and sweet honey!

• Plain Greek yogurt: Plain Greek yogurt is great because of it’s high protein content and thicker consistency, so it makes for a super creamy dip, similar to sour cream. I prefer full-fat for max creaminess, but you can use fat free if you prefer.
• Dijon mustard: This mustard is more intense and complex in flavor than regular yellow mustard, so I prefer it for this dip. You can definitely use regular mustard too if you prefer or even spicy brown mustard.
• Honey: The perfect sweetener for this dip without being too sweet! You can swap in maple syrup or agave nectar too if you need to.

This recipe makes for a great dipping sauce, but to turn it into a honey mustard salad dressing, just add some milk or buttermilk and give it a quick stir.

Step-by-step instructions

1. In a small bowl, add Greek yogurt, dijon mustard and honey. Mix until combined. Add additional dijon mustard or honey to taste.  

2. Serve as a creamy sauce for chicken tenders, nuggets, fries, tater tots, crackers or raw veggies! Or, use some milk to thin the dip into a delicious dressing.

Recipe FAQ

How long will the dip stay good?

You can store leftovers in an airtight container with a lid in the refrigerator for up to 4-5 days.  

Can I use regular yogurt instead of Greek yogurt?

Yes, you can substitute regular plain yogurt for greek yogurt in this dipping sauce recipe.  Note the consistency and tangy flavor will be a bit different with the use of plain yogurt.  

What to serve with this

Use this homemade honey mustard sauce as a dip for chicken nuggets, tenders, tater tots, veggies or even sweet potato fries.

You could also spread this on a wrap for a fun twist on a lunch wrap. Add in a little milk to thin out the sauce and it becomes a homemade honey mustard dressing for salads.

This easy honey mustard recipe can also be used as a dip for your veggie platter, it’s so versatile!

This 3-ingredient honey mustard dip would go great with these recipes, too:  

• Easy Baked Chicken Nuggets with Ground Chicken
• Arugula Pear Salad with Toasted Pecans & Feta Cheese 
• Perfectly Cooked Thin Sliced Chicken Breasts (Air Fryer Recipe)
• Crazy Good Chopped Italian Sliders

Variations

• Use maple syrup, agave or even sugar-free allulose instead of honey.
• Add a splash or milk or buttermilk to thin out and turn into salad dressing.
• Add a splash of apple cider vinegar for more tang!
• Use hot honey or spicy mustard for a spicy version with a little kick.

More dips and dressings you’ll love

• 2-ingredient Cottage Cheese Ranch Dip
• Buffalo Ranch Sauce (Dressing or Dip!) 
• 2-Minute Greek Yogurt Taco Sauce
• Easy Cottage Cheese Queso Dip (High Protein!)
• Basil Balsamic Vinaigrette (5-Minute Dressing!)
• Sweet Onion Dijon Vinaigrette Dressing
• Easy Citrus Balsamic Vinaigrette Dressing Recipe

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