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3-Ingredient Honey Mustard Dip (High Protein!)
Creamy high protein honey mustard dip made with just 3 ingredients!
Prep Time
2
minutes
mins
Servings:
3
Author:
Jamie N, Registered Dietitian
Ingredients
3/4
cup
plain Greek yogurt
3-4
tbsp
dijon mustard
2
tbsp
honey
Instructions
Add plain Greek yogurt, dijon mustard and honey to a small bowl and whisk until fully combined.
Serve as a dipping sauce for chicken nuggets, tenders, fries, tater tots, crackers or veggies!
Notes
The nutrition facts are based on 1 serving or ~1/3 cup.
Nutrition
Calories:
82
kcal
|
Carbohydrates:
14
g
|
Protein:
6
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.4
g
|
Trans Fat:
0.01
g
|
Cholesterol:
3
mg
|
Sodium:
184
mg
|
Potassium:
100
mg
|
Fiber:
1
g
|
Sugar:
13
g
|
Vitamin A:
13
IU
|
Vitamin C:
0.1
mg
|
Calcium:
66
mg
|
Iron:
0.3
mg