Maple Balsamic Dressing (5 Minute Vinaigrette)

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Sweet, tangy, and a little savory, this Maple Balsamic Dressing brings maple syrup, balsamic vinegar, Dijon, and fresh garlic together in a silky vinaigrette. It takes just five minutes, and you can easily adjust the sweetness to match whatever salad you’re making.

Maple balsamic dressing in a clear jar.

I eat a lot of salads, and the dressing is usually what makes the difference between one I’m excited to eat and one I’m just eating because it’s there. I originally made this one for salads with ingredients like crisp apples, roasted vegetables, sharp cheese, and toasted nuts because I wanted something that could bring all those sweet and savory flavors together.

Now I make it whenever I need to give a thrown-together salad a little more personality. The only tricky part was landing on the right ratio of maple syrup to balsamic, and as it turns out, there isn’t just one right answer.

You Decide How Sweet This Maple Balsamic Dressing Is

I’m pretty picky about maple balsamic dressing because some versions are so sweet that you can barely taste the balsamic. I wanted this one to keep that distinct tang while still having enough maple flavor to soften the vinegar.

I tried this dressing with 2, 3, and 4 tablespoons of maple syrup, and they all work depending on what you like. Two tablespoons keeps it bold and tangy, while 4 tablespoons gives you a much sweeter dressing. Three tablespoons is my personal favorite because it lands right in the middle, but I recommend starting with less and tasting as you go.

The flexibility is one of my favorite things about this dressing because you can make it brighter and tangier or lean into the maple depending on what you’re serving it with.

Ingredient Notes

You only need a handful of ingredients, so the choices you make really come through in the finished dressing. Here’s what I recommend:

Maple balsamic dressing ingredients on a countertop with labels.

For full recipe instructions and complete list of ingredients, scroll down to the recipe card at the bottom of this page.

  • Pure maple syrup: Make sure you’re using real maple syrup, not pancake syrup, which doesn’t have the same rich maple flavor. I love this Vermont maple syrup. Honey also works, but it will give the dressing a more floral flavor and a slightly thicker texture.
  • Olive oil: I prefer a mild extra-virgin olive oil because it gives the dressing a smooth base without overpowering the other flavors. For a more neutral flavor, use avocado oil (I love this one).
  • Balsamic vinegar: Stick with regular balsamic vinegar here, not balsamic glaze, or the dressing will end up too thick and sweet. Balsamic vinegars can vary quite a bit in sweetness and acidity, which is another reason I recommend starting with less maple syrup and adjusting to taste. Other vinegars will work in a pinch, but apple cider, red wine, and white wine vinegar won’t give you that same deep, slightly sweet balsamic flavor.
  • Garlic: Fresh garlic gives the dressing a savory bite that the jarred kind just can’t match, but ½ teaspoon of jarred minced garlic will still work.
  • Dijon mustard: Don’t skip this one. It adds just enough tang to keep the dressing from tasting overly sweet and helps the oil and vinegar stay blended.
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How to Make Maple Balsamic Dressing

You only need a bowl and a whisk to make it. Here’s how:

Maple syrup, balsamic vinegar, olive oil, garlic, salt and pepper being whisked in a bowl.
  1. Whisk the ingredients: Add the olive oil, balsamic vinegar, garlic, Dijon, salt, pepper, and 2 tablespoons of maple syrup to a medium bowl. Whisk until everything is completely combined.
Maple balsamic dressing in a small bowl with a whisk
  1. Taste and adjust: Taste the dressing and whisk in more maple syrup as needed. I usually use 3 tablespoons for a maple balsamic vinaigrette that’s sweet but still has plenty of tang.
Maple balsamic dressing being poured onto a salad.

jamie’s tips

Tips for a Smooth, Balanced Dressing

There isn’t much technique involved, but a few small things will help you get the texture and flavor just right:

  • Turn the garlic into a paste. I recommend using a garlic microplane so the garlic blends evenly into the dressing and you don’t bite into a large piece of it.
  • Blend it if you prefer a creamier texture. A handheld blender will make the dressing slightly thicker and creamier. You can also shake everything in a tightly sealed mason jar.
  • Taste it on a piece of lettuce. This gives you a much better idea of how the dressing will taste on your salad than sampling it straight from a spoon.

Ways to Use Balsamic Maple Dressing

I love this dressing on my arugula pear salad and cucumber beet salad. It’s especially good with sharp cheeses like feta or goat cheese, but salads are definitely not the only option. Here are a few other ways to use it:

  • Roasted vegetables: Use it in place of the sauce on my balsamic maple Brussels sprouts, or drizzle it over roasted butternut squash, carrots, or sweet potatoes.
  • Sandwiches and wraps: Add a drizzle to wraps or sandwiches filled with chicken or turkey, fresh veggies, and cheese.
  • Marinade: Use it to marinate my thin-sliced air fryer chicken breast, or try it as a sweeter alternative to my 3-ingredient steak marinade. It also works with pork chops or salmon.
  • Pasta salads and grain bowls: Swap it for the vinaigrette in my winter pasta salad, or drizzle it over a quinoa or farro bowl with roasted vegetables, chicken, chickpeas, or feta.
Maple balsamic dressing being poured onto a salad.

Meal Prep and Storage

I like to mix this dressing right in a mason jar so I can pop on the lid and store it. It keeps well in the refrigerator for up to 4 days, so you can easily make it ahead.

The dressing may separate and the olive oil may thicken in the fridge, but that’s totally normal. Let the dressing sit at room temperature for about 10 minutes, then shake it well. I don’t recommend freezing it because the texture won’t be the same once it thaws.

More Homemade Salad Dressings

If you’ve made and love this Maple Balsamic Dressing or any other recipe on my blog, please leave a 🌟 rating and comments below!

Maple balsamic dressing in a clear jar.
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Maple Balsamic Dressing

This maple balsamic dressing is sweet, tangy, and savory with maple syrup, balsamic vinegar, Dijon, and fresh garlic. It comes together in just 5 minutes, and you can easily adjust the sweetness to taste.
Jamie N, Registered Dietitian
Prep: 5 minutes
Total: 5 minutes
Servings: 6
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Ingredients 

  • 2-4 tbsp maple syrup
  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 clove garlic, finely minced or microplaned
  • 2 tsp dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions 

  • Add all ingredients to a medium bowl and whisk until completely combined and emulsified. For a creamier dressing, you can also blend in a blender or food processor or shake up in a small mason jar.

Notes

  • Adjust the sweetness to taste. Start with 2 tablespoons of maple syrup for a tangier dressing, then add more as needed. I usually prefer 3 tablespoons.
  • Vinegar substitutions: Apple cider vinegar, red wine vinegar, or white wine vinegar can work in place of balsamic, but the dressing will have a lighter, less sweet flavor.
  • Maple syrup substitute: Honey also works, but it will give the dressing a slightly more floral flavor and thicker texture.
  • If the dressing thickens in the refrigerator, let it sit at room temperature for about 10 minutes, then shake or whisk well before serving.

Nutrition

Serving: 2tbsp | Calories: 109kcal | Carbohydrates: 7g | Protein: 0.2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 119mg | Potassium: 33mg | Fiber: 0.1g | Sugar: 6g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 13mg | Iron: 0.2mg

Nutrition information is automatically calculated and should only be used as an estimate.

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Hi, I'm Jamie

I’m a Registered Dietitian of over 10 years and I love creating simple, delicious recipes that leave you feeling good, too. Healthy eating doesn’t have to be complicated! Let me show you with easy healthy recipes and realistic nutrition tips.

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