Feta Pizza with Spinach and 2-Ingredient Dough

This feta pizza recipe is perfect for your next family (or solo) pizza night! It’s made with an easy 2-ingredient dough and topped with Mediterranean flavors like kalamata olives, feta cheese and sun-dried tomatoes.

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Feta pizza with spinach, kalamata olives and sundried tomatoes on parchment paper and a wooden board.

Why youโ€™ll love this

This feta pizza is a delicious homemade version of classic Greek pizza that you can get from your local pizza delivery.

It’s topped with tomato sauce, spinach, onions, sun-dried tomatoes, and salty olives for the perfect balance of flavors and nutrients.

It’s also made with a higher protein and easy to make homemade pizza dough using just two ingredients- Greek yogurt and self-rising flour. It makes for a thin crust that leaves you feeling full and satisfied. 

Speaking of nutrition, 2 slices of this pizza has 16 grams of protein and even a couple of grams of fiber! I love pairing pizza with a simple side salad, sliced veggies or leftover protein like shredded chicken.

Youโ€™ll love this delicious and easy twist on a classic pizza- not only is it made from whole foods but it’s simple too- it’s baked on a sheet pan with no extra equipment needed. Plus, it’s just so fun to make homemade pizza with your family.

This feta pizza also reheats beautifully (pro tip: use your air fryer!), so if you have leftovers, this makes for a great lunch. Letโ€™s get into what you need to make it.

Ingredients for feta pizza with spinach laid out on a countertop with labels in small bowls.

Ingredients

Pizza dough ingredients

  • Self-rising flour: This flour has the leavening agents (baking powder + salt) already added, so it gives the pizza dough just enough lift to keep it light and crisp without having to add extra ingredients.
  • Greek yogurt: Plain Greek yogurt adds moisture and structure to this better than store-bought dough. You can also swap it out for cottage cheese to give the dough a more salty/cheesy flavor.

Pizza topping ingredients

  • Pizza sauce: Use your favorite pre-made pizza sauce, marinara or tomato sauce. You can adjust the amount to your personal preference. I usually opt for Raoโ€™s homemade pizza sauce but anything will work!
  • Feta cheese: Feta cheese is the real star of this recipe- it tops it all off with slightly tangy flavor and saltiness that is the perfect combination with the sweetness from the sun-dried tomatoes.
  • Mozzarella cheese: Think of shredded mozzarella cheese as the glue for our toppings. It adds a subtle cheesy base without an overpowering flavor. I love to use a feta and mozzarella combination for the best flavor.
  • Baby spinach: Baby spinach brings color and nutrients like fiber, folate and iron to this pizza. It cooks down quite a bit and the mild spinach flavor works wonderfully with the stronger flavors like feta, olives and sun-dried tomatoes.
  • Red onion: You can use any onion that you have but red onion or sweet onion are my favorite bringing in a little spice and crunch.
  • Sun-dried tomatoes: Sun-dried tomatoes add the best flavor to this pizza. I like to get them already julienne cut to make it even easier.
  • Kalamata olives: These Greek olives tie it all together with a creamy texture, salty and hint of vinegar flavor. I buy them pitted and give them a rough chop before sprinkling them over the pizza. If you prefer you can use sliced black olives or green olives too (or skip them if you’re not a fan).
A close up shot of feta pizza with spinach, kalamata olives and sundried tomatoes on parchment paper and a wooden board.

How to make feta pizza

  1. Preheat the oven to 400 degrees.
  2. In a medium bowl, add Greek yogurt and self-rising flour. Mix with a spoon and then finish with clean hands, forming into a round ball of dough.
2-ingredient dough being mixed up in a bowl for feta pizza.
2-ingredient dough being formed into a ball.
  1. Next, roll out the dough on a piece of parchment paper (or silicone baking mat) dusted with flour. Work the dough from the center to the edges using a lightly floured rolling pin (or plastic tumbler if you donโ€™t have one). Note: the dough is a bit sticky, I recommend doing this directly on the parchment paper that you’ll be baking on.
  2. Next, spread your pizza sauce evenly on the rolled out pizza dough.
2-ingredient Greek yogurt dough being rolled out for feta pizza.
Pizza sauce being spread onto 2-ingredient pizza dough.
  1. Top your pizza, starting with the shredded mozzarella, spinach, onions, sun dried tomatoes, olives and topped with crumbled feta.
  2. Bake in the oven for 20-25 minutes until cheese is melted and the crust is golden brown. Note: If you like less sauce and less toppings, it will be done closer to 20 minutes. If you have more sauce and more toppings, it will likely take a few minutes longer.
Unbaked feta pizza with spinach, kalamata olives and sundried tomatoes on parchment paper and a wooden board.
Feta pizza with spinach, kalamata olives and sundried tomatoes on parchment paper and a wooden board.

How to store

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in 15-20 second intervals in the microwave or air fry at 350 degrees for 3-6 minutes.

Feta pizza with spinach, kalamata olives and sundried tomatoes on parchment paper and a wooden board.

Variations

  • Make it a white pizza recipe! Skip the sauce and opt for a little olive oil and garlic or spoon on your favorite alfredo sauce.
  • Mix things up with different toppings. Add red peppers, fresh tomatoes, broccoli, baby kale, mushrooms, artichoke hearts, fresh herbs, red pepper flakes, parmesan cheese or whatever you have on hand.
  • Boost the protein. Add pizza toppings like shredded cooked shredded chicken, turkey pepperoni, ground turkey or beef, or top with a drizzle of my 2-ingredient cottage cheese ranch dip.
  • Reheat in the morning and top with a fried egg for a delicious breakfast pizza.
  • Add chopped spinach, shredded cabbage, peppers, or cucumber for more veggies.
  • Change up the cheese! Feta cheese, goat cheese and parmesan would all go great.
  • Brush the pizza crust with a little extra virgin olive oil and garlic powder for an extra flavor boost and golden brown color.
Sliced feta pizza with spinach, kalamata olives and sundried tomatoes on parchment paper and a wooden board.

More pizza recipes you’ll love

A close up shot of feta pizza with spinach, kalamata olives and sundried tomatoes on parchment paper and a wooden board.

Feta pizza

Easy feta pizza with spinach, mozzarella, sun-dried tomatoes and an easy 2-ingredient dough.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients

Pizza dough ingredients

  • 1 cup self-rising flour
  • 1 cup plain Greek yogurt

Pizza toppings

  • 1/3-3/4 cup pizza sauce add more/less depending on your preference
  • 1/2 cup mozzarella cheese shredded
  • 1/2 cup feta cheese crumbled
  • 1/2 cup baby spinach roughly chopped
  • 1/4 cup red onion thinly sliced and chopped
  • 2-3 tbsp sun-dried tomatoes julienned
  • 2-3 tbsp kalamata olives sliced

Instructions

  • Preheat the oven to 400 degrees.
  • In a medium bowl, add Greek yogurt and self-rising flour. Mix with a spoon and then finish with clean hands, forming into a round ball of dough.
  • Next, roll out the dough on a piece of parchment paper (or silicone baking mat) dusted with flour. Work the dough from the center to the edges using a lightly floured rolling pin (or plastic tumbler if you donโ€™t have one). Note: the dough is a bit sticky, I recommend doing this directly on the parchment paper that you'll be baking on.
  • Next, spread your pizza sauce evenly on the rolled out pizza dough.
  • Top your pizza, starting with the shredded mozzarella, spinach, onions, sun dried tomatoes, olives and topped with crumbled feta.
  • Bake in the oven for 20-25 minutes until cheese is melted and the crust is golden brown. Note: If you like less sauce and less toppings, it will be done closer to 20 minutes. If you have more sauce and more toppings, it will likely take a few minutes longer.
Course: dinner, lunch

Nutrition

Serving: 2slices | Calories: 257kcal | Carbohydrates: 30g | Protein: 16g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 28mg | Sodium: 496mg | Potassium: 313mg | Fiber: 2g | Sugar: 4g | Vitamin A: 645IU | Vitamin C: 4mg | Calcium: 264mg | Iron: 1mg

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It's me, Jamie!

Iโ€™m a Registered Dietitian dedicated to helping you break free of the all-or-nothing dieting with balanced and realistic healthy eating.

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Meet Jamie

Iโ€™m a Registered Dietitian and Iโ€™ve been exactly where you are, right now. The all or nothing dieting, the constant food guilt, the scale obsession, absolutely no balance with foodโ€ฆ. Sound familiar?ย