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Creamy, savory, and packed with everything bagel flavor, these savory overnight oats are the kind of make-ahead breakfast that completely changes the way you think about oats. Topped with avocado, egg, and fresh vegetables, they feel hearty, fresh, and flavorful.
If you’ve ever felt burned out on overly sweet breakfasts, these savory overnight oats are such a refreshing change of pace. This savory oatmeal recipe is inspired by everything bagel flavor and topped with creamy avocado, jammy egg, juicy tomatoes, and fresh scallions for a breakfast that feels hearty and complete.
The combination of Greek yogurt, oats, and parmesan creates an extra creamy texture, while the everything bagel seasoning adds a familiar garlicky, onion-packed flavor that makes each bite taste savory. They have the convenience of traditional overnight oats, but with a flavor profile that feels closer to avocado toast than a cold bowl of oatmeal.
Creamy Savory Overnight Oats
Just like this Salmon Breakfast Bowl or Cottage Cheese Egg Bake, these savory overnight oats are a protein-packed breakfast that keeps you full while making mornings much easier.
It’s a great way to switch up your breakfast routine during busy mornings when you want something filling and easy to prep ahead.
Here’s why you’ll love them:
- High in protein and fiber. Greek yogurt, oats, and savory toppings keep these oats filling and balanced.
- Creamy, savory flavor. Parmesan and everything bagel seasoning give the oats a rich, savory flavor.
- Perfect for meal prep. Prep the oat base ahead for quick grab-and-go breakfasts during the week.
- Easy to customize. Switch up the toppings based on what you have on hand.
- A great alternative to sweet breakfasts. These oats feel savory, comforting, and much more like a real meal.
Ingredient Notes
For full recipe instructions and complete list of ingredients, scroll down to the recipe card at the bottom of this page.
- Old fashioned oats: Old fashioned oats work best because they soften overnight while still keeping a little texture. Quick oats tend to become too soft and mushy.
- Greek yogurt: Makes the oats extra creamy while adding protein and a slight tang that balances the savory flavors.
- Milk: Softens the oats as they chill overnight. Any dairy or dairy-free milk works well here.
- Everything bagel seasoning: This is what gives the oats the signature savory flavor. The garlic, onion, sesame, and salt make the oats taste much more satisfying and meal-like.
- Parmesan cheese: Parmesan adds a subtle salty, nutty flavor that pairs especially well with the everything bagel seasoning.
- Toppings (optional): Soft boiled egg, avocado, scallions, cherry tomatoes, and microgreens are great savory topping topping options.
Variations to Try
- Add greens: Top with spinach, arugula, or kale instead of microgreens for extra freshness. Sautéed greens work great too. Or fresh herbs for even more flavor.
- Swap the cheese: Try feta or goat cheese for a tangier savory flavor.
- Make them even more savory: Add crispy turkey bacon, crumbled bacon, or more savory oatmeal toppings on top.
- Add some heat: Top with red pepper flakes, chili crisp, or a drizzle of hot sauce.
- Switch up the eggs: Add a fried egg, poached egg, or soft-boiled egg.
- Try a Mediterranean-inspired version: Add diced cucumbers, fresh dill, and feta for a Mediterranean-style twist.
- Use cottage cheese instead of Greek yogurt: Cottage cheese creates a slightly different texture while adding even more protein.
- Turn them into warm savory oatmeal: If you prefer warm oats, heat the mixture before adding toppings for more of a savory oatmeal bowl.
How to Make Savory Overnight Oats
These savory overnight oats come together in just a few minutes and are perfect for prepping ahead during busy weeks. Once the oats chill overnight, the texture becomes creamy, savory, and packed with flavor.
- Add all ingredients except for the toppings to a 12 to 16-ounce jar.
- Mix everything together until well combined. Taste test and add additional seasoning as needed. Mix very well and cover. Refrigerate for at least 4 hours or overnight.
Before serving, top with toppings and extra bagel seasoning if desired.
Jamie’s Tips
Expert Recipe Tips
- Mix everything very well before refrigerating. This helps evenly distribute the parmesan and everything bagel seasoning throughout the oats.
- Taste before chilling. Everything bagel seasonings can vary quite a bit in saltiness, so adjusting the seasoning beforehand makes a big difference.
- Let the oats chill long enough. For the best creamy texture, refrigerate the oats for at least 4 hours, ideally overnight.
- Adjust the texture before serving if needed. If the oats thicken too much overnight, stir in a splash of milk to loosen them up and add extra creaminess.
- Don’t skip the toppings. The savory toppings make the oats feel much more like a complete savory breakfast bowl. Add fresh toppings right before serving.
FAQs
Savory oatmeal has a creamy texture similar to traditional oats, but with savory flavors instead of sweetness. This version tastes a little like everything bagel seasoning, parmesan, and avocado toast combined.
Yes. They are especially refreshing cold, but if you prefer a warm breakfast, you can gently heat them before adding the toppings.
They don’t get mushy if you use old fashioned rolled oats. They soften overnight while still keeping a pleasant texture.
Absolutely! The oat base keeps well for up to 3 days in the refrigerator. For the freshest texture, add toppings right before serving.
How to Store
Store the savory overnight oats in an airtight container or jar in the refrigerator for up to 3 days. This recipe works especially well as a single serving meal prep breakfast option. For the freshest texture, keep toppings separate until ready to serve.
More Overnight Oatmeal Recipes
If you’ve made and loved these Savory Overnight Oats or any other recipe on my blog, please leave a 🌟 star rating and comments below!
Savory Overnight Oats
Ingredients
- 1/2 cup old fashioned oats
- 1/2 cup plain Greek yogurt
- 1/2 cup milk
- 1-2 teaspoons everything bagel seasoning, + more for topping
- 2 tablespoons grated Parmesan cheese
Toppings for serving:
- 1/4 cup cherry tomatoes, (halved)
- 1/2 scallion, thinly sliced
- 1/4-1/2 avocado, sliced
- Soft boiled egg
- Microgreens
Instructions
- Add all ingredients except for toppings to a 12 to 16-ounce jar. Taste test and add additional seasoning as needed. Mix very well and cover.
- Refrigerate for at least 4 hours or overnight.
- Before serving, top with cherry tomatoes, scallions, avocado, and egg. Sprinkle with extra bagel seasoning if desired.
Notes
- Use old fashioned oats. They work best for the creamiest texture with a little chew. Quick oats tend to become too soft overnight.
- Chill completely. Let the oats chill for at least 4 hours, ideally overnight, for the best texture.
- Adjust the consistency. If the oats thicken too much overnight, stir in a splash of milk before serving.
- Add toppings just before serving. This ensures the freshest texture.
- Warm the oats, if desired. You can warm the oats slightly before serving if preferred.
- Nutrition information: Includes the suggested toppings and may vary depending on the ingredients used.
Nutrition
Nutrition information is automatically calculated and should only be used as an estimate.
Food photography by Marie-Catherine Dubé.
