Savory Overnight Oats
Unlike traditional sweet overnight oats, these savory overnight oats are topped with avocado, egg, tomatoes, and scallions for a breakfast that feels more like a savory breakfast bowl.
Servings: 1
Ingredients
- 1/2 cup old fashioned oats
- 1/2 cup plain Greek yogurt
- 1/2 cup milk
- 1-2 teaspoons everything bagel seasoning + more for topping
- 2 tablespoons grated Parmesan cheese
Toppings for serving:
- 1/4 cup cherry tomatoes (halved)
- 1/2 scallion thinly sliced
- 1/4-1/2 avocado sliced
- Soft boiled egg
- Microgreens
Instructions
- Add all ingredients except for toppings to a 12 to 16-ounce jar. Taste test and add additional seasoning as needed. Mix very well and cover.
- Refrigerate for at least 4 hours or overnight.
- Before serving, top with cherry tomatoes, scallions, avocado, and egg. Sprinkle with extra bagel seasoning if desired.
Notes
- Use old fashioned oats. They work best for the creamiest texture with a little chew. Quick oats tend to become too soft overnight.
- Chill completely. Let the oats chill for at least 4 hours, ideally overnight, for the best texture.
- Adjust the consistency. If the oats thicken too much overnight, stir in a splash of milk before serving.
- Add toppings just before serving. This ensures the freshest texture.
- Warm the oats, if desired. You can warm the oats slightly before serving if preferred.
- Nutrition information: Includes the suggested toppings and may vary depending on the ingredients used.
Nutrition
Calories: 471kcal | Carbohydrates: 45g | Protein: 30g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 187mg | Sodium: 601mg | Potassium: 885mg | Fiber: 8g | Sugar: 11g | Vitamin A: 786IU | Vitamin C: 16mg | Calcium: 406mg | Iron: 3mg
