Chocolate Chip Greek Yogurt Cookie Dough Dip (High Protein)

5 from 1 vote
Jump to RecipeRate Recipe

This post may contain affiliate links. Please read our disclosure policy.

This chocolate chip Greek yogurt cookie dough dip is the perfect high protein healthy snack to satisfy your cookie dough craving. Itโ€™s great for serving with your favorite fruit, crackers or cookies, and can even work for a delicious breakfast too!

This post may contain affiliate links.

Greek yogurt cookie dough dip surrounded by strawberries, grapes, mini pretzels and graham cracker pieces.

Why youโ€™ll love it

Cookie dough dip- whatโ€™s not to love!?

First, itโ€™s so simple. You only need six ingredients and a small mixing bowl to whip this cookie dough dip together.

Itโ€™s also a high protein dip, which always makes for a great snack. If you share it with a friend, each serving has 12 grams of protein. If you keep it to yourself, it has 24 grams of protein!

Plus, itโ€™s a less sugar version of the popular edible cookie dough inspired dips you may have tried before. This uses just a small amount of added sugar plus nutritious ingredients like Greek yogurt and peanut butter.

As a dietitian Iโ€™m a huge fan of a fun dip situation. It makes any meal or snack so fun and adds so much satisfaction, and this one is perfect if you have a sweet tooth. Plus, you only need a few different ingredients.

Whether you eat this by the spoon for a late night snack or use this dip for a fun fruit platter, youโ€™re going to love this sweet treat! Letโ€™s get into what you need to make this cookie dough Greek yogurt recipe.

Greek yogurt, cream cheese, vanilla extract, peanut butter, chocolate chips and peanut butter in small bowls with labels.
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus Iโ€™ll send you new recipes every week!

Ingredients

You only need six simple ingredients to make this high protein cookie dough dip!

  1. Plain Greek yogurt: Plain Greek yogurt adds creaminess and protein to this dip. Since weโ€™re using. plain, you get to decide how much added sugar to use. I prefer full fat or 2% for max creaminess. You could also use vanilla Greek yogurt.
  2. Cream cheese: Youโ€™ll use just a small amount of cream cheese to add some more flavor and thickness to the dip.
  3. Vanilla extract: A cookie isnโ€™t a cookie without vanilla extract, so of course weโ€™re using it for flavor here. This vanilla extract is my favorite.
  4. Peanut butter: If you donโ€™t want any peanut butter flavor, you can use a milder nut butter like cashew or almond butter too.
  5. Brown sugar: You can use honey or maple syrup, but I prefer a little bit of brown sugar for this dip because it gives more of that classic cookie dough flavor. If you want lower sugar, you can use a low sugar brown sugar blend like this one.
  6. Chocolate chips: You can use any chocolate chips that you like, but I think mini chocolate chips work the best too. White chocolate chips, regular chocolate chips, or dark chocolate chips all work! If you want a lower sugar option, you can use low sugar chocolate chips like Lilyโ€™s.

Step-by-step ingredients

  1. In a small bowl, combine Greek yogurt, cream cheese, peanut butter, vanilla extract, brown sugar, and chocolate chips. (Add as much chocolate as you want- Iโ€™m not judging if you throw loads of chocolate chips in there!)
Greek yogurt, cream cheese, brown sugar, vanilla extract and chocolate chips in a bowl.
  1. Mix until thoroughly combined.
Greek yogurt cookie dough dip mixed up in a white bowl on a wooden slab.
  1. Serve with fruit, graham crackers, or eat with a spoon!
A close up shot of Greek yogurt cookie dough dip surrounded by strawberries, grapes, mini pretzels and graham cracker pieces.

Recipe Tips

To make without peanut butter

If you donโ€™t like peanut butter, you can use a milder nut butter like almond or cashew butter. If youโ€™re allergic, use sunflower seed butter!

For a thicker โ€œcookie doughโ€ texture

Because this is Greek yogurt based, it doesnโ€™t have the same exact texture as cookie dough. If you want a thicker consistency, add almond flour, oat flour or even protein powder.

How to store

I think itโ€™s best either the same day or next day, but you can store any extra Greek yogurt cookie dough dip in an airtight container for up to 4 days. You can even freeze this cookie dough yogurt for a frozen yogurt treat.

What to serve with

Serve this dip with strawberries, apple slices, banana, graham crackers, mini pretzels, vanilla wafers, or animal crackers. You could even dip a chocolate chip cookie (yum!).

A strawberry being dipped into Greek yogurt cookie dough dip.

More Greek yogurt recipes youโ€™ll love:

Cheesecake Deviled Strawberries Recipe

Air Fryer Cinnamon Roll Bites with 2-Ingredient Dough

Oreo Overnight Oats (High Protein, High Fiber)

The Best High Fiber Smoothie Recipe (Easy + Healthy!)

Yogurt and Granola Bowls (10 Ways!)

A close up shot of Greek yogurt cookie dough dip surrounded by strawberries, grapes, mini pretzels and graham cracker pieces.
5 from 1 vote
A simple Greek yogurt cookie dough dip made with six simple ingredients. Perfect for serving with fresh fruit and graham crackers.
Jamie N, Registered Dietitian
Prep: 2 minutes
Servings:
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 

  • 1 cup plain Greek yogurt
  • 1 tbsp cream cheese
  • 1 tbsp peanut butter
  • 1 tbsp dark brown sugar
  • 1-2 tbsp mini chocolate chips
Prevent your screen from going dark

Instructions 

  • Add all ingredients to a small bowl and mix until combined.
  • Serve with your favorite fresh fruit, mini pretzels, graham crackers or cookies!

Notes

Peanut-free: Use sunflower seed butter, cashew butter, or almond butter.
For lower sugar, use low sugar chocolate chips and a lower sugar/sugar-free sweetener.

Nutrition

Calories: 184kcal | Carbohydrates: 19g | Protein: 12g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 13mg | Sodium: 80mg | Potassium: 185mg | Fiber: 0.4g | Sugar: 18g | Vitamin A: 118IU | Vitamin C: 0.04mg | Calcium: 137mg | Iron: 0.3mg

Nutrition information is automatically calculated and should only be used as an estimate.

Did you try this recipe?Leave a comment + star rating below!

Hi, I'm Jamie

Iโ€™m a Registered Dietitian of over 10 years and I love creating simple, delicious recipes that leave you feeling good, too. Healthy eating doesnโ€™t have to be complicated! Let me show you with easy healthy recipes and realistic nutrition tips.

Related Posts

5 from 1 vote

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




2 Comments

  1. Sandra says:

    5 stars
    This was delicious! Enjoyed and devoured by everyone in my family.

    1. Jamie N, Registered Dietitian says:

      So glad you enjoyed it! Thank you for your kind review! ๐Ÿ™‚