What to look for in gluten-free bread

Navigating the grocery store aisles for gluten-free products can be overwhelming, and finding a good gluten free bread (at a decent price point!) can be a challenge!

Whether you struggle with gluten sensitivity, have celiac disease, or simply prefer gluten-free alternatives, finding a delicious and nutritious bread for your gluten-free diet is essential.

As a Registered Dietitian, here is what I look for in the best supermarket gluten-free bread. 

1. Fiber

Just like with regular wheat bread, I recommend looking for gluten-free breads that have at least a few grams of fiber per slice. Gluten-free breads tend to be lower in fiber since they can’t use whole wheat flour, so this can get tricky!

Fiber helps to keep you full, supports your gut health, and can even reduce your risk for certain diseases.

A good reference point is to look for at least 2-3g of fiber per slice. This ensures that your bread not only tastes good but also supports your health, too.

2. Protein

When you choose breads that have both protein and fiber in them, you’ll feel more full and satisfied for longer. I recommend choosing breads with a few grams of protein per slice if possible.

3. Ingredients

High-quality ingredients make a difference in both taste and nutrition. Look for breads with a list of ingredients made up of whole grains, seeds, and other nutrient-dense ingredients.

4. Availability

Many gluten-free breads can be hard to find in local stores and are best purchased online. Don’t forget to check Amazon or specialty food websites for availability and consider buying in bulk to freeze for later use.

When you’re in your local grocery store, be sure to check the freezer aisle, as many gluten-free breads come frozen. 

5. Taste

Last but not least, it is important that you enjoy what you’re eating. Be sure to try a few different kinds so that you can figure out which one is the best choice for you. 

12 Best Gluten-Free Bread Buys from a Dietitian

And now for our round-up of the very best gluten-free bread for sandwiches, toast, and beyond!

Whether you’re looking for a classic white bread, something for your morning french toast, or a nice sandwich bread- we’ve got gluten-free options for whatever kind of bread you need!

Note: Many of these are sold both online and in major retailers, so keep this list on hand during your next grocery trip!

Udi’s Omega Flax & Fiber Bread

• Nutrition (per slice): 90 calories, 3g fat, 12g carbs, 3g fiber, 2.5g protein
• Description: This best seller is known for its soft texture and nutty flavor, this bread is enriched with omega-3s and fiber, making it a nutritious and tasty option for any meal. Ingredients include brown rice flour, tapioca starch, egg whites and flaxseed.
• Buy Here

BFree Gluten-Free Homestyle Sandwich White Sourdough Loaf

• Nutrition (per slice): 104 calories, 18g carbs, 2g fat, 3g fiber, 2g protein
• Description: This gluten-free sourdough bread is perfect for sandwiches or toast, it offers a homestyle flavor that’s hard to beat. Ingredients include rice flour, psyllium fiber, buckwheat flour and pea protein.
• Buy Here

Canyon Bakehouse Heritage Whole Grain Gluten-Free Bread

• Nutrition (per slice): 70 calories, 1.5g fat, 14g carbs, 2g fiber, 1.5g protein
• Description: This whole-grain bread is crafted to deliver a rich, hearty flavor while being completely gluten-free. It’s made with high-quality ingredients, making it a nutritious option for your daily bread needs. You’ll find ingredients like brown rice flour, tapioca flour, whole grain sorghum flour, potato starch and sunflower seeds along with whole grain millet, whole grain teff, quinoa and buckwheat flour.
• Buy Here

Sprouted For Life Gluten-Free Original 3-Seed Bread

• Nutrition (per slice): 110 calories, 2g fat, 3g fiber, 2g protein
• Description: Made with sprouted seeds, this bread is packed with nutrients. It’s a great choice for those who want a wholesome, hearty bread that’s still light and delicious. You’ll find ingredients like sprouted quinoa, arrowroot, potato starch, sprouted millet and psyllium husk.
• Buy Here

Udi’s Hearty 7 Seeds & Grains Artisan Bread

• Nutrition (per slice): 120 calories, 5g fat, 17g carbs, 2g fiber, 3g protein
• Description: This artisan bread is loaded with seeds and grains, offering a rich, nutty flavor. It’s perfect for those who enjoy a bit of crunch in their bread. The ingredient list includes things like sprouted brown rice, sorghum, millet and amaranth.
• Buy Here

365 by Whole Foods Market Multigrain Gluten-Free Bread

• Nutrition (per slice): 90 calories, 2g fiber, 2g fat, 17g carbs, 1g protein
• Description: This multigrain bread offers a balanced taste and texture. It’s a reliable choice for those who want a straightforward, delicious gluten-free bread. You’ll find ingredients like brown rice flour, whole millet, potato starch and pea fiber.
• Buy Here

Schar Gluten-Free Artisan Baker Multigrain Bread Loaf

• Nutrition (per slice): 70 calories, 1g fat, 14g carbs, 2.5g fiber, 1g protein
• Description: With its artisanal quality and multigrain goodness, this bread is a favorite among gluten-free consumers. It’s perfect for sandwiches or toast. You’ll find ingredients like rice flour, quinoa flour, psyllium seed husk, pea protein, buckwheat flour, sunflower seeds and flax seeds.
• Buy Here

Udi’s Millet-Chia Bread

• Nutrition (per slice): 75 calories, 2g fat, 12g carbs, 2.5g fiber, 3g protein
• Description: Millet and chia seeds give this bread a unique texture and flavor. It’s low in calories but high in nutrients, making it a great everyday bread. It also includes ingredients like brown rice flour, tapioca starch, flaxseed meal and apple cider vinegar.
• Buy Here

Unbread Gluten-Free Bread

• Nutrition (per slice): 90 calories, 7g fat, 6g carbs, 4g fiber, 3.5g protein
• Description: With its high fiber content and low carb count, this bread is a great choice for those looking to manage their carb intake without sacrificing taste. You’ll find ingredients like cassava flour, coconut flour and psyllium husk.
• Buy Here

Base Culture Gluten Free 7 Nuts & Seeds Bread

• Nutrition (per slice): 110 calories, 7g fat, 8g carbs, 4g fiber, 4g protein
• Description: This bread is packed with nuts and seeds, providing a hearty, satisfying texture. It’s also paleo-friendly, making it suitable for various dietary preferences. You’ll find ingredients like eggs, almond butter, golden flaxseed meal and pumpkin seeds along with other nuts and seeds.
• Buy Here

Simple Kneads Organic Quinoa Power Grains Gluten-Free Bread

• Nutrition (per slice): 90 calories, 1g fat, 17g carbs, 3g fiber, 3g protein
• Description: Made with organic quinoa and other power grains, this bread is both nutritious and delicious. It’s a great option for those who prefer organic products. You’ll find ingredients like millet flour, sorghum, quinoa and buckwheat.
• Buy Here

Julian Bakery Paleo Thin Coconut Bread

• Nutrition (per slice): 35 calories, 1g fat, 6g carbs, 5g fiber, 5g protein
• Description: This low-calorie bread is a good option for those looking for a low carb bread. The coconut flavor adds a unique twist, making it a versatile option for sweet or savory dishes. This one’s made with ingredients like coconut flour, egg whites and psyllium seed powder.
• Buy Here

Pick your gluten-free sandwich filling

Now that you’ve picked your very best gluten-free bread, let’s talk sandwiches! I love having a tasty, high-protein filling for my sandwiches so that I can have a fast and satisfying meal. 

Here are a few suggestions for you to add to your lunch rotation:

• Cottage Cheese Egg Salad
• Healthy Buffalo Chicken Salad
• Easy, Delicious 4-Ingredient Chicken Salad
• Cottage Cheese Chicken Salad

Even more round-ups and reviews

• 35+ Best Gluten Free Snacks: A Dietitian’s Ultimate Guide 
• 25 Best High-Fiber Cereal Foods from a Dietitian
• 10 Best Healthy Greens for Smoothies
• 15 Best High-Fiber Bread Choices from a Dietitian

That’s a wrap!

Choosing the perfect bread can make a huge difference in your meal experience as you navigate your gluten-free needs.

Among that list you’ll find flavors, textures, and nutritional benefits that cater to different preferences and health goals of all gluten-free eaters! If it’s your first time shopping for gluten-free bread, just keep in mind that you might not find your perfect bread right away.

With my dietitian hat on, I recommend that you consider both taste and nutrition when picking your gluten-free bread. Look for options that provide at least 2-3g of fiber and 2g of protein per slice, and don’t give up until you find one you enjoy- everyone is different!

Now I’ve got to know: what is your favorite kind of gluten-free bread? Comment below!