Kiwi Quencher Tropical Smoothie (Copycat Recipe)

This Kiwi Quencher Tropical Smoothie Café copycat recipe has kiwis, strawberries, Greek yogurt and milk for a super simple and refreshing 4-ingredient smoothie. It’s high protein and high fiber, making it a quick and easy breakfast option.

A kiwi quencher tropical smoothie copycat recipe on a wooden block in a mason jar, garnished with a strawberry and kiwi slice.

Why You’ll Love This Kiwi Quencher Smoothie

  • It’s fruity, flavorful and refreshing!
  • There’s only four ingredients- kiwis, strawberries, Greek yogurt, and milk (you can also use coconut water).
  • I’m a Registered Dietitian and one of the biggest issues with smoothies being filling enough is that they lack protein! In this one, Greek yogurt adds plenty so that you’ll feel full and satisfied.
  • It’s a copycat of the popular version you’ll find at your local Tropical Smoothie Café!
  • It’s naturally sweetened by the fruit and fruit juices with no added sugar.
  • It’s packed with vitamin C and dietary fiber from strawberries and kiwis.
Ingredients for kiwi quencher tropical smoothie copy cat recipe laid out on table.

Ingredient List

This delicious smoothie only calls for four simple nutritious ingredients! Woooo! Keep in mind, if you use fresh fruit the consistency of the smoothie will be a lot thinner. If you like a thick and creamy smoothie, make sure to use frozen strawberries!

  • Strawberries: Strawberries give this smoothie its natural sweetness!
  • Kiwis: Strawberry and kiwis are one of my favorite fruit combinations. Did you know you can eat the skin of a kiwi? If you’re not in the mood to peel it, you can throw it right in for added fiber!
  • Greek yogurt: This recipe calls for plain, unsweetened Greek yogurt but you can use any that you have on hand. Choosing a vanilla or fruit-flavored yogurt will add even more flavor!
  • Milk: Use whichever milk you prefer here. Regular milk, almond milk, oat milk or coconut milk work well. You can also opt for water or coconut water if you prefer a less creamy smoothie.
  • Optional: Honey or maple syrup

How to Make a Tropical Smoothie Kiwi Quencher

  1. Add Greek yogurt, strawberries, kiwis, and milk to a blender. Blend on high for 20-30 seconds until completely smooth. Enjoy!
Three pictures showing steps to make a kiwi quencher smoothie: add fruit to blender, add milk and yogurt, and blend.

Recipe Tips and Variations

  • Add a teaspoon of honey or maple syrup if it’s too tart for you. You can also choose a sweetened yogurt if you prefer to.
  • Swap Greek yogurt for a scoop of protein powder. Just keep in mind, you may need to adjust the amount of liquid you use.
  • Add half a banana for even more fiber, creaminess and sweetness! In fact, you can swap in any different fruits that you enjoy and it will be just as delicious!
  • Add some greens! A handful of kale or baby spinach adds fiber and even more nutrients to this healthy smoothie.
  • Use 1-2 tablespoons of chia seeds, ground flax seeds or hemp seeds to bump up the nutrition even more with healthy fats.
  • Add a tablespoon of peanut butter or any other nut butters that you enjoy for a boost of healthy fats.
  • Add more liquid if you want a thinner, more pourable smoothie.

Love this Tropical Smoothie Recipe? Try:

Tropical Smoothie Detox Island Green Smoothie

Sunrise Sunset Tropical Smoothie Recipe

A kiwi quencher tropical smoothie in a mason jar on top of a wooden block, garnished with a strawberry and kiwi slice.

Kiwi Quencher Tropical Smoothie Copycat

This Kiwi Quencher Tropical Smoothie Café copycat recipe has kiwis, strawberries, Greek yogurt and milk for a super simple and refreshing 4-ingredient smoothie. It’s high protein and high fiber, making it a quick and easy breakfast option.
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Course: Breakfast
Prep Time: 5 minutes
Servings: 1

Ingredients

  • 5.5 oz plain Greek yogurt
  • 1/2 cup strawberries frozen
  • 1/2 cup kiwis sliced
  • 1/2 cup milk almond milk, oat milk, or coconut milk all work too
  • honey or maple syrup optional

Instructions

  • Add your Greek yogurt, milk, and fruit to a blender. Blend on high for 20-30 seconds until smooth and fully blended.

Notes

  • Add more liquid if you want a thinner, more pourable smoothie.
  • If the smoothie is too tart, add 1 tbsp of honey or maple syrup!

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It's me, Jamie!

I’m a Registered Dietitian dedicated to helping you break free of the all-or-nothing dieting with balanced and realistic healthy eating.

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Meet Jamie

I’m a Registered Dietitian and I’ve been exactly where you are, right now. The all or nothing dieting, the constant food guilt, the scale obsession, absolutely no balance with food…. Sound familiar?