Kiwi Quencher Tropical Smoothie Copycat
This Kiwi Quencher Tropical Smoothie Café copycat recipe has kiwis, strawberries, Greek yogurt and milk for a super simple and refreshing 4-ingredient smoothie. It’s high protein and high fiber, making it a quick and easy breakfast option.
Servings: 1
Ingredients
- 5.5 oz plain Greek yogurt
- 1/2 cup strawberries frozen
- 1/2 cup kiwis sliced
- 1/2 cup milk almond milk, oat milk, or coconut milk all work too
- honey or maple syrup optional
Instructions
- Add your Greek yogurt, milk, and fruit to a blender. Blend on high for 20-30 seconds until smooth and fully blended.
Notes
- Add more liquid if you want a thinner, more pourable smoothie.
- If the smoothie is too tart, add 1 tbsp of honey or maple syrup!
Nutrition
Calories: 211kcal | Carbohydrates: 30g | Protein: 22g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 112mg | Potassium: 710mg | Fiber: 4g | Sugar: 23g | Vitamin A: 342IU | Vitamin C: 108mg | Calcium: 377mg | Iron: 1mg
