Coffee Chia Protein Pudding

This coffee chia protein pudding is perfectly sweet, creamy, and takes 5 minutes to prep. It’s also high protein and fiber for a breakfast or dessert you can feel great about.

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Why you’ll love this

There are SO many reasons to love this coffee chia breakfast pudding. It’s easy, creamy, nutritious, and great for prepping ahead (and so yummy!). It’s a morning coffee and healthy breakfast in one!

Coffee lovers, you’re going to love this coffee-infused breakfast (or dessert, snack, whatever you want!).

It’s also an excellent way to start your day because it’s packed with 26 grams of protein and 7 grams of fiber. Each chia seed is a tiny little nutrition powerhouse with healthy fats, fiber and numerous health benefits.

It’s creamy texture and delicious flavor is amazing on its own, but it’s also a great base for toppings like fresh fruit, Greek yogurt, granola or even chocolate chips.

You’ll also love using this coffee chia pudding recipe for meal prep! It only takes about 5 minutes to throw together and then all that’s left to do is wait. You can prep these chia puddings ahead for grab and go nutritious breakfast (aka future you will thank you!).

This coffee chia seed pudding also makes for a great dessert or snack option, just remember that they do have a little bit of caffeine!

Ingredients

1. Chia seeds: You’ll need chia seeds of course (I find them to be way cheaper on Amazon)! I usually use black chia seeds but white chia seeds will work as well. When added to liquid, chia seeds form a gel-like consistency that gives this pudding its creaminess.
2. Plain Greek yogurt: Next up, plain Greek yogurt. You could also use vanilla if you don’t have any plain on hand. Greek yogurt adds creaminess and protein to this pudding.
3. Milk: I choose to use regular milk for more protein and creaminess, but you can use your favorite milk of choice. If you want a non-dairy milk option, coconut milk, soy milk, oat milk, or unsweetened almond milk are all great choices.
4. Vanilla protein powder: Any protein powder will work for this recipe. Some popular ones that I personally enjoy are Optimum Nutrition, Premier Protein, or Orgain Vegan Protein Powder for a plant-based protein option.
5. Instant coffee or instant espresso: My favorite instant coffee is Café Bustelo, but you can use any instant coffee that you enjoy. Each teaspoon of instant coffee adds about 60-90mg of caffeine, but will depend on the brand. You could also use some brewed coffee or cold brew coffee instead.
6. Maple syrup: You can also use honey, brown sugar, coconut sugar or your sweetener of choice.
7. Vanilla extract: You’ll also need vanilla extract, this one is my favorite.

How to make coffee chia protein pudding

1. In a small cup or bowl, mix instant coffee or instant espresso with 4 ounces of hot water. Mix until powder is dissolved.

2. In two small containers or mason jars, add to each container: 2 oz. coffee, 2 tbsp chia seeds, 1/3 cup milk, 1/2 scoop protein powder, 1/2 cup plain Greek yogurt, 1 tbsp maple syrup, and 1/2 tsp vanilla extract. Note: You can also mix the entire recipe in a mixing bowl and then transfer the chia pudding mixture into two individual containers.

3. Cover and allow to set in the fridge for at least 2 hours or overnight.

How to store

Store chia seed pudding in an airtight container for up to 4 days in the fridge. This recipe makes 2 servings, but you can easily double the recipe and have breakfast ready to go for four days!

Serving suggestions

You can enjoy your chia pudding as is, but it’s even better with these great additions!

• Plain Greek yogurt or vanilla Greek yogurt
• Whipped cream
• Nuts
• Granola
• Fresh sliced fruit or fresh berries
• Mini chocolate chips
• Peanut butter or almond butter

Variations

• Add a tablespoon of cocoa powder for a coffee and chocolate chia pudding.
• Use decaf instant coffee if you want a caffeine-free version.
• Use coconut milk and a tablespoon of cocoa powder for a chocolate coconut chia pudding!
• Omit the coffee and enjoy as a vanilla chia pudding.

Favorite chia seed pudding containers

Any small container or small mason jar with lid will work, but these are my favorite containers:

• 12 ounce glass storage containers with bamboo lids (these are the one pictured)
• 12 ounce wide mouth mason jars with lids
• Rubbermaid Brilliance containers with lids

More easy breakfasts

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