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Home › Recipes › Quick and Easy

Quick and Easy

Quick and easy healthy meals with simple ingredients and low prep and cook time. Perfect for busy weeknights when you have 30 minutes or less to get a meal on the table.

Mango vinaigrette in a scalloped bowl next to a strawberry salad

Mango Vinaigrette

Blackberry chia jam in a mason jar.

Blackberry Chia Jam

Poblano ranch dressing in a mason jar.

Creamy Poblano Ranch Dressing

Black bean corn feta dip in a large bowl with tortilla chips.

Black Bean Corn Feta Dip

Protein brownie bites piled onto a small plate.

Protein Brownie Bites

High protein bean salad being mixed in a large bowl.

High Protein Bean Salad

Cottage cheese ranch dressing in a jar.

Cottage Cheese Ranch Dressing

A stack of protein Rice Krispie treats.

Easy Protein Rice Krispie Treats

Protein pancakes without protein powder stacked on a plate with maple syrup, butter and blueberries.

Fluffy Protein Pancakes without Protein Powder

A strawberry banana smoothie garnished with a strawberry.

Strawberry Banana Smoothie Without Yogurt (High Protein)

Avocado toast on a plate with hot honey and red pepper flakes.

High Protein Cottage Cheese Avocado Toast

A close up shot of cottage cheese sweet potato beef bowl drizzled with hot honey and sprinkled with red pepper flakes.

Viral Cottage Cheese Beef Sweet Potato Bowl

A close up shot of high protein breakfast burritos sliced in half.

High Protein Breakfast Burritos (Meal Prep Friendly)

Sweet potato taco bowls assembled with garlic yogurt sauce on top.

Sweet Potato Taco Bowls with Creamy Cilantro Lime Sauce

No bake protein cookies scattered on a countertop.

No Bake Protein Cookies

Elote pasta salad topped with cotija cheese and cilantro, on a tablecloth with margaritas and limes for serving.

Elote Pasta Salad (Street Corn Pasta Salad)

A pile of coconut protein balls with a bite taken out of one of them.

No Bake Coconut Protein Balls

Taco potato casserole baked in a dish and topped with shredded lettuce, cheese, sour cream, avocado, lime and tomatoes.

Cheesy Taco Potato Casserole (High Protein!)

A no egg breakfast casserole in a baking dish with a spoon .

No Egg Breakfast Casserole with Sausage, Potato and Cheese

Vegetable orzo soup in a bowl with a piece of bread and a spoon.

One-Pot Vegetable Orzo Soup

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