Bahama Mama Tropical Smoothie Recipe

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This Bahama Mama Tropical Smoothie recipe will have you feeling like you’re sipping a fruity cocktail on a tropical vacation in no time. This fruit smoothie is bursting with bright flavors thanks to juicy strawberries, tangy pineapple, and creamy coconut milk and just the right amount of white chocolate chips.

A Tropical Smoothie Bahama mama smoothie in a glass with strawberry and pineapple.

Why You’ll Love It

Whether you’re looking for a quick breakfast or a mid-day pick-me-up on a hot summer day, this Bahama Mama smoothie will hit the spot. PS if you love this one, you’ll love my Tropical Smoothie Peanut Butter Cup recipe too!

This refreshing smoothie is one of the most popular drinks on the Tropical Smoothie Cafe menu, and for good reason. Here’s why you’ll love my copycat version:

  • Refreshing flavors: The combination of sweet and tangy strawberries and pineapple makes you feel like you’re about to spend the day lounging in the sun.
  • High protein and fiber: This smoothie packs 22 grams of protein and 5 grams of fiber, so it’s going to keep you full and fueled! You have to try my Strawberry Banana Smoothie (without yogurt!) or Cottage Cheese Smoothie next.
  • Creamy and indulgent: The creamy coconut milk in this smoothie gives it a creamy and indulgent texture, while the white chocolate chips add a touch of sweetness that makes it feel like a treat.
  • Quick and easy: With just four simple ingredients and a blender this recipe is quick and easy to make. It’s perfect for busy mornings or when you’re craving something sweet but don’t want to spend a lot of time in the kitchen. You can even top it with fresh fruit and my Vanilla Nut Granola for an easy smoothie bowl.
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Ingredients

Ingredients for a Bahama mama Tropical smoothie recipe.

You only need four simple ingredients to make this Tropical Smoothie copycat recipe!

  • Frozen or Fresh Strawberries: Sweet strawberries add vitamin C, fiber, and lots of natural real fruit sweetness to this delicious smoothie.
  • Frozen or Fresh Pineapple: Pineapple is one of my most favorite smoothie ingredients because it packs so much flavor and brightness.
  • White Chocolate Chips: This really is the secret ingredient that pulls it all together. The hints of white chocolate in this recipe are absolutely delicious. If you’re feeling wild you can even finish with a white chocolate syrup. You can use a lower sugar version too, like Lily’s white chocolate chips.
  • Coconut Milk: I like using an unsweetened coconut milk but you can also used canned coconut milk or even coconut cream for something more indulgent. You can also use almond milk or regular milk.
  • Vanilla protein powder: My favorite protein powder is Clean Simple Eats, but use whatever you like!
  • Optional sweetener: Add 1-2 tsp of honey, maple syrup or agave nectar. Depending on how sweet your pineapple and strawberries are, you may not need it. You can also add regular white sugar as well.

Note: If using fresh fruit, your smoothie will have a thinner consistency. If you prefer a thicker smoothie, add a handful of ice!

Variations:

  • Strawberry mango: Instead of pineapple, use frozen mango for a different tropical flavor profile. Any fruit will work- it’s a great way to use up any frozen fruit you have!
  • Add frozen banana: For a thicker, even creamier smoothie.
  • Add some seeds: Add a tablespoon of ground flax seeds or chia seeds for an extra boost of fiber and omega-3 fatty acids.
  • More coconut flavor: Add coconut flakes or shredded coconut for even more intense flavor.
  • Add a different protein: Add Greek yogurt or cottage cheese instead of protein powder.
  • Add greens: Add a handful of baby spinach or kale for a nutrient boost.

How To Make A Bahama Mama Tropical Smoothie Recipe

Bahama mama smoothie ingredients in a blender.

Add to blender: Add all ingredients to a high speed blender.

Tropical Smoothie Bahama Mama smoothie blended in a blender.

Blend: Blend all ingredients together on high until smooth and creamy! Taste test and add more sweetener to taste if needed.

A Tropical Smoothie Bahama mama smoothie in a glass with strawberry and pineapple.

How To Store

Smoothies are best enjoyed fresh, but you can freeze extra smoothie into an ice cube tray for smoothie cubes! Just blend them up with another cup of coconut milk or coconut water before serving.

My Pro Tip

Recipe Tip

  • If your smoothie is too thick: Add more liquid to the blender. You can use more coconut milk, coconut water, or even a splash of pineapple juice or orange juice.
  • If your smoothie is too thin: Add more frozen fruit, frozen banana slices, or a handful of ice for a thicker consistency and creamier smoothie.
  • If you only have fresh fruit: Plan to add a handful of ice to thicken up the smoothie, or start with just a 1/2 cup of coconut milk.

More Copycat Tropical Smoothie Recipes

If you’ve made and loved this Bahama Mama Tropical Smoothie Recipe or any other recipe on my blog, please leave a 🌟 star rating and comments below!

A Tropical Smoothie Bahama mama smoothie in a glass with strawberry and pineapple.
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Bahama Mama Tropical Smoothie Recipe

Sweet strawberries, tangy pineapple, creamy coconut milk and decadent white chocolate makes this tasty smoothie perfect for breakfast or a snack.
Jamie N, Registered Dietitian
Prep: 5 minutes
Cook: 0 minutes
Servings: 1
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Ingredients 

  • 3/4 cup strawberries, frozen
  • 3/4 cup pineapple, frozen
  • 1 cup coconut milk, more to desired consistency
  • 1 tbsp white chocolate chips, more to taste
  • 1 scoop vanilla protein powder
  • honey to taste, optional

Instructions 

  • Add the frozen strawberries, frozen pineapple, coconut milk, and white chocolate chips to a blender.
  • Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.
  • Pour the smoothie into a glass, garnish with a slice of pineapple or strawberry if desired, and enjoy!

Notes

If the smoothie is too thick, you can add a splash of water or more coconut milk to achieve your desired consistency.
For a thicker smoothie, add 1/2-1 frozen banana.
For more protein, use regular milk instead of whole milk or add 1/2 cup of plain Greek yogurt.

Nutrition

Calories: 361kcal | Carbohydrates: 47g | Protein: 22g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 65mg | Sodium: 93mg | Potassium: 466mg | Fiber: 5g | Sugar: 35g | Vitamin A: 89IU | Vitamin C: 123mg | Calcium: 315mg | Iron: 1mg

Nutrition information is automatically calculated and should only be used as an estimate.

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Hi, I'm Jamie

Iโ€™m a Registered Dietitian of over 10 years and I love creating simple, delicious recipes that leave you feeling good, too. Healthy eating doesnโ€™t have to be complicated! Let me show you with easy healthy recipes and realistic nutrition tips.

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