Bahama Mama Tropical Smoothie Recipe
Sweet strawberries, tangy pineapple, creamy coconut milk and decadent white chocolate makes this tasty smoothie perfect for breakfast or a snack.
Servings: 1
Ingredients
- 3/4 cup strawberries frozen
- 3/4 cup pineapple frozen
- 1 cup coconut milk more to desired consistency
- 1 tbsp white chocolate chips more to taste
- 1 scoop vanilla protein powder
- honey to taste optional
Instructions
- Add the frozen strawberries, frozen pineapple, coconut milk, and white chocolate chips to a blender.
- Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.
- Pour the smoothie into a glass, garnish with a slice of pineapple or strawberry if desired, and enjoy!
Notes
If the smoothie is too thick, you can add a splash of water or more coconut milk to achieve your desired consistency.
For a thicker smoothie, add 1/2-1 frozen banana.
For more protein, use regular milk instead of whole milk or add 1/2 cup of plain Greek yogurt.
Nutrition
Calories: 361kcal | Carbohydrates: 47g | Protein: 22g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 65mg | Sodium: 93mg | Potassium: 466mg | Fiber: 5g | Sugar: 35g | Vitamin A: 89IU | Vitamin C: 123mg | Calcium: 315mg | Iron: 1mg
