Toast with Strawberries and Honey

This toast with strawberries and honey is sweet, satisfying and super easy to throw together. Plus, it’s balanced with protein and fiber for a perfectly balanced snack that will keep you full (or breakfast!).

Whole grain toast with strawberries, honey and Greek yogurt plated on top of a white countertop. Strawberries are scattered on the counter.

Why You’ll Love this Simple Toast

  • Easy and balanced. Two slices of this strawberry toast has 12g of protein and 9g of fiber. Perfect for snack time.
  • Sweet and nutritious. This is the perfect sweet and balanced snack to fuel you through your afternoon. Want it for breakfast? Have it on the side of your favorite breakfast protein.
  • Takes less than 5 minutes! The only “cooking” you’ll do is toasting your toast.
  • It satisfies that mid-afternoon sweet craving! If you’re someone who likes a little something sweet after lunch, this is the perfect snack for you that still keeps nutrition in mind.
  • It’s customizable! This Greek yogurt and fruit toast combo is easy to customize- check out the variations and swaps section for ideas.
Ingredients for toast with strawberries laid out on a white countertop.

Ingredients

Whole grain toast

Choose a whole grain toast for some extra filling fiber and protein. My absolute favorite is Dave’s Killer Bread Thin-Sliced Variety, but you can use any bread that you like!

Vanilla Greek yogurt

A couple of spoonfuls of vanilla Greek yogurt adds protein and creamy sweetness to this strawberry toast. For sugar-free, I love the Two Good Vanilla Greek yogurt. If you prefer one without artificial sweeteners, the Fage Total Blended Vanilla or Chobani Less Sugar Vanilla are both delicious options as well.

Strawberries

Strawberries are a great addition to any meal or snack. They’re high fiber and high in antioxidants too (1).

Honey

A teeny drizzle of honey is all you need to really bring out the sweetness of this strawberry toast. You can omit this ingredient if you prefer to keep the recipe sugar-free, but you truly only need a little.

How to Make Toast with Strawberries and Honey

  1. Toast your bread to your preferred level of doneness. Let cool for 1-2 minutes while you slice your strawberries.
  2. Spread 2-3 tbsp of Greek yogurt on each slice of toast. Top with strawberries.
  3. Drizzle each slice of toast with strawberries with honey. Optional: Sprinkle with some hemp, flax or chia seeds! Enjoy!
Three pictures outlining the three steps to making toast with strawberries. 1) Two slices of whole grain bread, toasted. 2) Toast spread with Greek yogurt. 3) 2 slices of whole grain toast topped with strawberries and honey.

Variations and Swaps

  • Use cottage cheese instead of Greek yogurt for an equally high protein toast topper.
  • Use a high protein cream cheese, like this one instead of Greek yogurt.
  • Use blueberries, raspberries or blackberries instead of strawberries.
  • Drizzle with peanut butter instead of honey.
  • Use a plant-based Greek yogurt like this one and skip the honey to make this vegan-friendly.
  • Other yogurt toast combination ideas:
    • Sliced bananas with a drizzle of almond butter
    • Blueberries with a sprinkle of pumpkin seeds
    • Raspberries with a sprinkle of hemp seeds
    • Blackberries with a drizzle of honey and a squeeze of lemon
  • To serve as a snack, keep the recipe as is!
  • To serve as a complete and balanced breakfast, just have a bit more Greek yogurt on the side or serve with a side of protein, like eggs.

More Easy Recipes You’ll Love

Love this simple recipe? Make sure to give it a 5 star review below, and tag me on Instagram @the.balanced.nutritionist!

Easy Cottage Cheese with Fruit Bowls

No ratings yet
Print Pin Rate
Course: Breakfast
Prep Time: 5 minutes
Servings: 1
Calories: 546kcal

Ingredients

  • 3/4 cup cottage cheese
  • 1 cup berries
  • 1/4 cup granola
  • 1/4 cup almonds shaved

Instructions

  • Fill your bowl with cottage cheese.
  • Top with toppings and enjoy!

Notes

Nutrient content for these cottage cheese bowls will vary depending on which brand of cottage cheese you choose, which type of fruit you add, and which kind of granola you use. 

Nutrition

Calories: 546kcal | Carbohydrates: 52g | Protein: 29g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.01g | Cholesterol: 27mg | Sodium: 508mg | Potassium: 628mg | Fiber: 10g | Sugar: 25g | Vitamin A: 292IU | Vitamin C: 4mg | Calcium: 266mg | Iron: 3mg
Two slices of whole grain toast topped with sliced strawberries and drizzled with honey, on brown plate.

Toast with Strawberries and Honey

Whole grain toast with creamy vanilla Greek yogurt, sliced strawberries and a drizzle of honey
5 from 1 vote
Print Pin Rate
Course: Breakfast, Snack
Prep Time: 5 minutes
Servings: 1
Calories: 255kcal

Ingredients

  • 2 slices whole grain bread Dave's killer bread thin-sliced is my favorite!
  • 4 tbsp vanilla Greek yogurt
  • 1 cup strawberries sliced
  • 1 tsp honey

Instructions

  • Toast your bread to your preferred level of doneness. Let cool for 1-2 minutes.
  • Spread 2-3 tbsp of Greek yogurt on each slice of toast. Top with strawberries.
  • Drizzle each slice of toast with strawberries with honey. Enjoy!

Nutrition

Calories: 255kcal | Carbohydrates: 50g | Protein: 12g | Fat: 3g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 2mg | Sodium: 249mg | Potassium: 277mg | Fiber: 9g | Sugar: 24g | Vitamin A: 17IU | Vitamin C: 85mg | Calcium: 24mg | Iron: 1mg

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Meet Jamie

I’m a Registered Dietitian and I’ve been exactly where you are, right now. The all or nothing dieting, the constant food guilt, the scale obsession, absolutely no balance with food…. Sound familiar? 

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