Blender Cottage Cheese Oatmeal Pancakes (High Protein)

5 from 3 votes
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These tasty high protein blender oatmeal cottage cheese pancakes have 15 grams of protein and 4 grams of fiber per serving. Plus theyโ€™re easy and made with simple ingredients that you probably already have on hand!

A stack of oatmeal cottage cheese pancakes with a bite carved out and a fork.

Why youโ€™ll love these

If youโ€™re looking for fun new healthy breakfast options, you have to give these fluffy cottage cheese pancakes a try.

These pancakes with oatmeal and cottage cheese are quick and easy to make, delicious, have a wonderful fluffy texture, and theyโ€™re nutritious! These pancakes are perfect for pairing with fresh berries or some scrambled eggs.

The best part is that you donโ€™t even need a mixing bowl- just throw everything into a blender and your pancake batter is ready to go!

Theyโ€™re also a really great, filling breakfast option because theyโ€™re higher protein and fiber than traditional pancakes.

These cottage cheese pancakes pack 15 grams of protein and 4 grams of fiber per serving thanks to cottage cheese and rolled oats! Iโ€™m a huge fan of cottage cheese and I love all of the fun ways you can use it in recipes (check out my Cottage Cheese Egg Bites next)!

I love making fun new pancake recipes that also have a nutritious twist, and these do not disappoint! Personally I love my pancakes topped with a little pat of melted butter and a drizzle of maple syrup.

Your whole family will love these high protein pancakes, so letโ€™s get into what you need!

Ingredients for cottage cheese pancakes on a countertop with labels.
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Ingredients

The star of the show in this easy recipe is the cottage cheese, of course! Cottage cheese is incredibly versatile and a great high protein addition to many recipes. For dessert, give my cottage cheese chocolate mousse a try! You can also browse all of my cottage cheese recipes here!

  1. Cottage cheese: Cottage cheese adds protein and creamy flavor to these pancakes! I like to use full fat cottage cheese for the best flavor and texture but low-fat cottage cheese will also work. If you donโ€™t love the curds, donโ€™t worry! Everything will be blended together.
  2. Rolled oats: These pancakes use traditional rolled oats instead of flour, yielding a higher fiber pancake with a delicious oat flavor.
  3. Milk: You can use any kind of milk you typically use to help thin the batter. If you use regular milk, it does contribute some protein too!
  4. Egg: Since weโ€™re not using any regular flour, the egg is important to help bind everything together. You can use egg whites too but I prefer whole eggs for best texture.
  5. Honey: Youโ€™ll need just a little bit of honey to sweeten the batter. You can also use regular sugar, coconut sugar, brown sugar or maple syrup. If youโ€™re looking for some more natural sweetness you could also add half of a ripe banana.
  6. Vanilla extract + cinnamon: Vanilla and cinnamon will help flavor these delicious pancakes. This is my favorite vanilla extract to use.
  7. Baking powder + salt

Optional toppings: butter, maple syrup, fresh berries, sliced bananas or whatever your typical favorite toppings are for pancakes!

Maple syrup being poured onto a stack of oatmeal cottage cheese pancakes.

How to Make Oatmeal Cottage Cheese Pancakes

  1. Add all ingredients to a high speed blender or food processor and blend until smooth. Note: To get fluffy pancakes, itโ€™s best if the pancake batter sits for at least 5 minutes first to thicken up.
Ingredients for oatmeal cottage cheese pancakes in a blender.
Ingredients for oatmeal cottage cheese pancakes blended in a blender.
  1. Heat a griddle or frying pan on low heat to medium heat and lightly coat with oil or butter.
  2. Drop the pancake batter in 1/4 cup portions onto the pan and cook the pancakes until each side is golden brown. Each side takes ~2 minutes. Pancake batter should make about 6 small pancakes. Note: these donโ€™t bubble up as obviously as regular flour pancakes, so keep an eye on them to prevent burning.
Oatmeal cottage cheese pancakes on a plate with berries and maple syrup.
  1. Serve warm with your choice of pancake toppings like butter, maple syrup and fresh fruit.
A close up shot of cottage cheese pancakes on a fork.

Recipe Tips

  • Let the batter rest. I like to let the batter rest for at least 5-10 minutes before getting starting on your pancakes. I find that this helps the batter to thicken up to create a fluffier pancake.
  • Keep the heat low! I recommend cooking the pancakes no higher than low-medium, but I prefer low heat to prevent the pancakes from browning too quickly.
  • Add oil or butter to the pan. Thereโ€™s nothing worse than when pancake batter sticks to the pan. Make sure to add a light coating of melted butter, oil or cooking spray and a nonstick pan so that your pancakes donโ€™t stick!

How to store

You can also store pancakes in an airtight container for up to 4 days and reheat leftover pancakes in the microwave, toaster oven or air fryer. Prepping them ahead makes for an easy breakfast option for busy mornings!

Variation ideas

  • Add mini chocolate chips for chocolate chip cottage cheese pancakes.
  • Donโ€™t have oatmeal? You can swap in some whole wheat flour.
  • If youโ€™re out of cottage cheese, use Greek yogurt instead for a slightly tangier version.
  • Drizzle with melted peanut butter or your favorite nut butter of choice!
  • Instead of blender cottage cheese pancakes, you can also mix these up by hand. Just make sure to use small curd cottage cheese.
  • While these are technically gluten-free, be sure to use gluten-free oats if you require a gluten free diet.

More breakfast recipes youโ€™ll love

Oatmeal cottage cheese pancakes on a plate with berries and maple syrup.
5 from 3 votes

Oatmeal Cottage Cheese Pancakes

Fluffy high protein and high fiber blender cottage cheese pancakes made with simple nutritious ingredients.
Jamie N, Registered Dietitian
Prep: 5 minutes
Cook: 15 minutes
Servings:
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Ingredients 

  • 3/4 cup cottage cheese
  • 1 1/4 rolled oats
  • 1/2 cup milk
  • 1 egg
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 2 tbsp honey
  • butter or oil to lightly coat the pan
  • optional for topping: butter, maple syrup, berries
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Instructions 

  • Add all ingredients to a high speed blender and blend on high. Note: To get fluffy pancakes, it's best if the pancake batter sits for at least 5 minutes first to thicken up.
  • Heat a griddle or frying pan on low heat and lightly coat with oil or butter.
  • Drop the pancake batter in 1/4 cup portions onto the pan and cook until each side is golden brown. Each side takes ~2 minutes. Note: these don't bubble up as obviously as regular flour pancakes, so keep an eye on them to prevent burning.
  • Serve warm with your choice of pancake toppings like butter, maple syrup and fresh fruit.

Notes

Nutrition facts are based on 2 pancakes made with ~1/4 cup of pancake batter each.

Nutrition

Serving: 2pancakes | Calories: 252kcal | Carbohydrates: 39g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 58mg | Sodium: 605mg | Potassium: 270mg | Fiber: 4g | Sugar: 16g | Vitamin A: 187IU | Vitamin C: 0.1mg | Calcium: 197mg | Iron: 2mg

Nutrition information is automatically calculated and should only be used as an estimate.

Did you try this recipe?Leave a comment + star rating below!

Hi, I'm Jamie

Iโ€™m a Registered Dietitian of over 10 years and I love creating simple, delicious recipes that leave you feeling good, too. Healthy eating doesnโ€™t have to be complicated! Let me show you with easy healthy recipes and realistic nutrition tips.

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5 from 3 votes

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Recipe Rating




10 Comments

  1. Julie E says:

    My husband loves regular pancakes and doesnโ€™t usually like healthy foods. But he loved these pancakes.

    1. Jamie N, Registered Dietitian says:

      So glad to hear :)!

  2. Eileen says:

    If I would add blueberries When would I do this in the batter or not?

    1. Jamie N, Registered Dietitian says:

      I would add in the batter, yes! I recommend using the smaller blueberries (wild blueberries).

  3. Eileen says:

    5 stars
    These oatmeal cottage chees pancapes were really good. We like thin pancakes so I added a little extra milk. We also added blueberries to some of the pancakes and one with chocolate chips; great variations. Will make this recipe again

    1. Jamie N, Registered Dietitian says:

      Yum! So glad you enjoyed them Eileen ๐Ÿ™‚

  4. Jean says:

    5 stars
    DELICIOUS
    Every recipe is hardest the first try โ€ฆ
    But this one came together quickly with very few utensils to wash โ€ฆ
    WATCH cooking time.
    I used my super new grill and my temperature was too hot. Turned it WAY down 50% ๐Ÿ‘
    I didnโ€™t spray grill first. My mistake!
    Husband has Lewy Bodies Dementia and his taste buds are few. He loved these pancakes.
    And Iโ€™m loving the extra protein!

    1. Jamie N, Registered Dietitian says:

      So glad you loved it!

    2. Jamie N, Registered Dietitian says:

      Thank you for such a kind review! Iโ€™m so glad you and your husband enjoyed this one ๐Ÿ™‚

  5. Lisa says:

    5 stars
    Super good.