Oatmeal Cottage Cheese Pancakes
Fluffy high protein and high fiber blender cottage cheese pancakes made with simple nutritious ingredients.
Servings: 4
Ingredients
- 2 cups rolled oats
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 cup cottage cheese
- 2/3 cup milk
- 2 eggs
- 1 tsp vanilla
- 1 tbsp maple syrup
- butter or oil to lightly coat the pan
- optional for topping: butter, maple syrup, berries
Instructions
- Add all dry ingredients (oats, baking powder, baking soda, and salt) to a high speed blender or food processor. Blend on high for 30-60 seconds until oats have formed a fine flour.
- Add wet ingredients (cottage cheese, milk, eggs, maple syrup, and vanilla) and blend until smooth, stopping to scrape down the sides as needed.
- Heat a griddle or large frying pan over medium heat. Lightly coat with oil, butter or nonstick spray.
- Add ¼ cup of batter per pancake to the hot pan. Cook for 2-3 minutes on one side until pancakes begin to puff up and the underside is golden brown. Flip and cook for an additional 1-2 minutes on the other side until golden brown. Be sure to wipe out excess pancake mixture from the pan in between patches.
Nutrition
Serving: 3pancakes | Calories: 268kcal | Carbohydrates: 35g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 92mg | Sodium: 856mg | Potassium: 313mg | Fiber: 4g | Sugar: 7g | Vitamin A: 276IU | Calcium: 254mg | Iron: 2mg
