Is Hint Water Healthy? A Dietitian’s Review

Staying hydrated can be a struggle. If you’ve been looking for fun water options that keep things more interesting you may be wondering: is hint water healthy?

I’m Jamie, a Registered Dietitian of 9 years. In this blog post we’ll cover what Hint water is, what it’s made of, and whether it’s a good option for you! Let’s dive in!

A tall glass of water with limes and mint.

What is hint water?

HintWater is an unsweetened, flavored water. Each 16 oz bottle is infused with fruit flavor and has zero calories and zero grams of sugar.

According to their site and nutrition label, Hint water is free of sugar, sodium, sweeteners, MSG, nuts, soy, gluten and preservatives. They also package their water in BPA-free bottles. 

If you like the idea of flavored water but you don’t want added sugars or artificial sweeteners, flavors or additives, this may be a great option for you.

Is hint water healthy?

The short answer: yes, it definitely can be.

Hint water is essentially just bottled water with some natural flavors added (more on that in a second). It’s a great healthier alternative to sugary beverages like soda. It’s in the same realm as many of the naturally sweetened seltzer waters on the market. 

If you’re someone who struggles to drink enough water, it can be really beneficial to find water options that make you a little bit more excited to get your ounces in.

Many flavored water options have artificial sweeteners or sugar added, so these are a great way to drink more water without all the extra stuff you don’t need.

A small glass bottle with citrus oil.

“Natural flavors”: are they really natural?

Hint Water has two ingredients according to the ingredient list: purified water and natural flavors.

“Natural flavors” can come from a lot of different places, and it’s really is a big umbrella term. Natural flavors can come from fruits, vegetables, spices, herbs, dairy, meat, seafood, and even eggs.

According to Hint Water, their natural flavors come from real fruits, vegetables and spices.

Without super clear labeling, it’s hard to know what type or how much natural flavoring is in each Hint flavor.

The bottom line: natural flavors are generally perfectly safe for human consumption. If you have food allergies, you may need to be a little bit more careful with natural flavors since you don’t know exactly where it’s coming from.

But generally, they’re fine for most people, especially in the very small amounts that they’re present in things like flavored water. If you’re worried, you can always check with your healthcare provider.

What does it taste like?

You might be wondering: is hint water good? Hint waters are not sweet, which is important to know before trying it. It has a similar vibe to adding your own fresh fruit to your water. 

Instead, it tastes like regular water with subtle flavor added. It’s not the same as drinking juice or an artificially sweetened beverage, but very light and refreshing without added sugar or sweeteners.


Hint has a ton of different flavors in their product line to match your taste buds, including water flavors like strawberry watermelon, grape, pineapple peach, cherry blackberry, peach raspberry, and coconut. Their variety of flavors is impressive!

Two glases of ice water infused with citrus and herbs.

Health benefits of Hint water

Any benefits from Hint water come from staying more hydrated, not the Hint water itself.

Staying hydrated is super important for your health. It helps you regulate your body temperature, lubricates your joints, helps your body get rid of waste (aka the real way to detox), and overall just helps your body function more optimally.

Want to try Hint?

If you want to give Hint Water a try, you can grab a 12-pack here on Amazon with their best selling flavors. You can also find them at most grocery stores.

A glass of ice water with lemon.

The bottom line

Good news! Flavored water products, like Hint Water, are a good choice for increasing your water intake.

They’re a great healthy alternative especially if you’re trying to cut down on sugary drinks, soft drinks or diet sodas but still want something other than the taste of plain water. There’s no added sugars or artificial flavors and can absolutely be included in a healthy lifestyle.

Should you drink Hint Water for 100% of your hydration needs? Maybe not, because it would be super pricey! But it really doesn’t matter what type of water you choose, as long as it’s zero sugar for most choices.

Staying hydrated is super important for your overall health, and if you need some fun drink options in your rotation to make it happen, that’s okay!

If you want a similar vibe for a lot less money, try infusing your own water with fruit like lemon, lime, strawberry, mint, or even blueberry! You can even use a cool fruit-infusing water bottle.

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It's me, Jamie!

I’m a Registered Dietitian dedicated to helping you break free of the all-or-nothing dieting with balanced and realistic healthy eating.

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Meet Jamie

I’m a Registered Dietitian and I’ve been exactly where you are, right now. The all or nothing dieting, the constant food guilt, the scale obsession, absolutely no balance with food…. Sound familiar?