Cottage Cheese Bagel (2-Ingredient, High Protein!)

5 from 11 votes
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This easy cottage cheese bagel recipe uses just two ingredients and will seriously blow you away. They’re absolutely delicious and such a fun baked treat with 11 grams of protein per bagel.

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A close up shot of a hand holding up a cottage cheese bagel.

Why you’ll love them

The best part about these cottage cheese bagels is how easy they are. You only need two ingredients to put the dough together, plus your favorite seasonings on top.

You might be asking yourself: why cottage cheese? Cottage cheese is such a great ingredient for two ingredient dough because of how high protein and flavorful it is! If you’ve ever tried two ingredient dough before with Greek yogurt, it works out exactly the same with a cheesier flavor.

They’re also high protein with about 11g of protein per bagel, which is pretty impressive! Are these an exact swap for regular bagels? Of course not! I’m not anti-regular bagels as a dietitian, but these are a super fun an easy high protein swap that you can enjoy sometimes.

Most importantly, these are GOOD. The cottage cheese gives the dough a super mild cheesy flavor that bakes up to be absolutely delicious.

Plus, there is just nothing like a freshly baked bagel right out of the oven! When these are fresh you don’t even need to toast them, they’re so good as is!

You can use these as a part of a balanced high-protein breakfast with some eggs and fruit on the side, or top with peanut butter or avocado for a super easy and delicious snack. Let’s get into how to make them!

Self-rising flour and cottage cheese on a table with labels.
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Ingredients

The best part about this recipe is how easy it is with just two simple ingredients. You only need one cup flour and one cup of cottage cheese.

  1. Self-rising flour: Self-rising flour has salt and baking powder added so you don’t have to add anything to it! It makes for super simple baked goods like these bagels.
  2. Cottage cheese: I like to use whole milk Good Culture cottage cheese, but any different brands of cottage cheese would work. If it has a lot of extra liquid, just drain it first (a little bit is fine!).

Optional toppings: Whatever seasonings you like on bagels. I used everything but the bagel seasoning mix (a blend of salt, poppy seeds, garlic, onion and sesame seeds) but you could also use dried minced garlic, garlic powder, onion flakes, just salt, or even cinnamon and sugar! Try different toppings each time you make them!

Step-by-step instructions

  1. Preheat oven to 350 degrees.
  2. Add cottage cheese and self-rising flour to a medium sized bowl. Mix well with a spoon as much as you can, and then switch to kneading the dough together with your hands. If it’s too sticky, add a pinch of extra flour until it’s easy to work with.
Self-rising flour and cottage cheese in a clear bowl, unmixed.
Cottage cheese and self-rising flour mixed together in a clear bowl into a dough.
  1. Next, divide dough into four equal parts and form into a bagel shape. You can either roll them into a ball of dough, flatten them and poke a hole in the middle. Or, roll into long log shape and then connect the ends together.
  2. To add seasonings, press them into the dough. You can also brush the tops with an egg wash and then sprinkle with seasoning.
  3. Arrange your cottage cheese bagels on a sheet pan that’s lined with either parchment paper or silicone reusable baking mats.
Formed cottage cheese bagels sprinkled with everything bagel seasoning.
  1. Bake bagels in the oven for about 25 minutes until golden brown. Let cool for 5 minutes before slicing and eating. Serve with cream cheese, mashed avocado, a fried egg, peanut butter, or whatever you normally like on your bagels!
A close up shot of baked cottage cheese bagels on a sheet pan with parchment paper.

Recipe FAQ

How should I store cottage cheese bagels?

Store the bagels in an airtight bag or airtight container in the fridge. Warm up by toasting in a toaster or putting under your broiler on low for a couple of minutes.

Do I need to blend the cottage cheese?

Nope! No blending required for this recipe and there are no visible cottage cheese curds once they’re baked.

Can I make these in the air fryer?

Yes! You can also make these high-protein bagels in the air fryer by air frying at 300 degrees for about 15 minutes.

A plate of cottage cheese bagels stacked.

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A plate of cottage cheese bagels stacked.
5 from 11 votes

Easy Cottage Cheese Bagel (2-Ingredients!)

Cottage cheese bagels made with two ingredient dough and topped with whatever seasonings you like.
Prep: 5 minutes
Cook: 25 minutes
Servings: 4
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Ingredients 

  • 1 cup self-rising flour
  • 1 cup cottage cheese

Optional

  • Seasoning ideas: everything but the bagel seasoning, dried onion flakes, dried minced garlic, or cinnamon and sugar

Instructions 

  • Preheat oven to 350 degrees.
  • Add cottage cheese and self-rising flour to a medium sized bowl. Mix well with a spoon as much as you can, and then switch to kneading the dough together with your hands. If it's too sticky, add a pinch of extra flour until it's easy to work with.
  • Next, split the dough into four equal parts and form into a bagel shape. You can either roll them into a ball, flatten them and poke a hole in the middle. Or, roll into long log shape and then connect the ends together.
  • To add seasonings, press them into the dough. You can also brush the tops with an egg wash and then sprinkle with seasoning.
  • Arrange your cottage cheese bagels on a sheet pan that's lined with either parchment paper or silicone reusable baking mats.
  • Bake for about 25 minutes. Bagels should be golden brown. Cool for 5 minutes before slicing and eating. Serve with cream cheese, mashed avocado, a fried egg, peanut butter, or whatever you normally like on your bagels!

Nutrition

Calories: 153kcal | Carbohydrates: 24g | Protein: 11g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 230mg | Potassium: 80mg | Fiber: 1g | Sugar: 2g | Vitamin A: 24IU | Calcium: 39mg | Iron: 0.4mg

Nutrition information is automatically calculated and should only be used as an estimate.

Did you try this recipe?Leave a comment + star rating below!

Hi, I'm Jamie

Iโ€™m a Registered Dietitian of over 10 years and I love creating simple, delicious recipes that leave you feeling good, too. Healthy eating doesnโ€™t have to be complicated! Let me show you with easy healthy recipes and realistic nutrition tips.

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5 from 11 votes (3 ratings without comment)

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46 Comments

  1. Jax says:

    What can I use if I don’t have self rising flour? Do you know the ratio of the other ingredients?

    1. Jamie N, Registered Dietitian says:

      For every 1 cup of regular flour, 2 tsp baking powder and 1/4 tsp salt.

  2. James says:

    Sorry Iโ€™m not a baker and Iโ€™m extremely literal. Do you mean exactly an even leveled cup of cottage cheese, and the same as the flour?
    Is the 11g of protein per serve??
    (We made the chicken salad lastnight and love it and Iโ€™m keen to make these today!!)

    1. Jamie N, Registered Dietitian says:

      Yes, a leveled cup of each ๐Ÿ™‚ but honestly I’ve made them a million times and even if you’re measurements aren’t absolutely perfect, they’ll still turn out great! So glad you loved the chicken salad!

  3. Chris M says:

    5 stars
    Easy and excellent taste. But if youโ€™re keto watch those carbs. Even my grandkids like them but hate cottage cheese ๐Ÿ˜„

    1. Jamie N, Registered Dietitian says:

      Glad you enjoyed them! Thanks for leaving a review!

  4. Amy Holloway Mulvey says:

    5 stars
    I don’t like cottage cheese, but I love these!
    You’d never know they had it in them.
    Love These ๐Ÿฉท

    1. Jamie N, Registered Dietitian says:

      Thank you for leaving a review Amy ๐Ÿ™‚ I’m so glad you’re loving these!

  5. Michele says:

    5 stars
    These were so good. Satisfied my craving for bread! I cooked for longer; really old oven. Sliced and filled with scrambled eggs/ham plus a slice of havarti cheese.

    1. Jamie N, Registered Dietitian says:

      Yum, sounds amaaaazing!! Thank you for leaving a review ๐Ÿ™‚

  6. Linda says:

    5 stars
    These are amazing! Crunchy outside and soft inside. I used air fryer for 20 min at 350. I did flip them cause they brown quick!

    1. Jamie N, Registered Dietitian says:

      Glad you loved them!! One of my favorites for sure ๐Ÿ™‚

  7. Kathy says:

    Making them now!!! Can’t wait to taste them. Was so simple to make. Made two everything and two cinnamon and sugar. Love that you can customize with experiment different flavors. Savory or sweet.

    1. Jamie N, Registered Dietitian says:

      I hope you love them! They’re so easy and so good- one of my favorites!

  8. Carla says:

    You can use chive cottage cheese too! Great recipe

    1. Jamie N, Registered Dietitian says:

      Yum, great idea!!

  9. Michell says:

    I made these for the first time. They are so so good! I was shocked. I put some ham, a slice of cheese and a slice of tomato on mine. It was really good. Next time will be doing a breakfast sandwich. The next time I make them I am gonna add shredded cheese and sliced jalapeรฑo in the mix. Gonna come up with different ideas. Make a big batch of different ones and freeze them and make sure to keep them on hand.

    1. Jamie N, Registered Dietitian says:

      So glad you enjoyed! They’re definitely perfect for breakfast sandwiches!

  10. Allison says:

    5 stars
    not a 1 for 1 on bagels, but an easy carby treat. I let mine cool, then toasted and spread with some whipped cream cheese and a sprinkle of everything bagel seasoning. YUMMMM