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This creamy chocolate peanut butter overnight oats recipe is packed with fiber, protein, and healthy fats to keep you energized all morning! It’s made with simple ingredients and this classic flavor combo is the perfect way to kick off the day.
Busy mornings don’t have to mean skipping breakfast! Overnight oats are one of my favorite ways to meal prep. The best part? These oats taste like a dreamy chocolate-peanut butter dessert, but they’re packed with all the good stuff—fiber, protein, and healthy fats to keep you feeling full and energized all morning.
It’s the perfect combo of yummy and And PS, if you prefer a hot prepped breakfast, try my High Protein Breakfast Burritos or Cottage Cheese Egg Bites!
These Chocolate Peanut Butter Oats Are Worth Waking Up For
It seems like overnight oats have been all the rage lately. Here’s what makes this recipe stand out:
- Meal-prep friendly. These oats are perfect for busy mornings! You can prep them the night before (or several nights ahead), pop them in the fridge, get a full 8 hours of sleep, and enjoy them as soon as you wake up. They’re the ideal grab-and-go breakfast with just a few minutes of prep time.
- A sweet breakfast treat. Supremely creamy with peanut butter cup flavor, these oats almost feel like dessert (so they’re perfect if you have a sweet tooth!).
- Rich in nutrition. This breakfast isn’t just tasty; it’s packed with 10 grams of fiber, 26 grams of protein, and healthy fats to keep you full and energized throughout the morning. Who could say no to that!?
What You’ll Need
Only seven wholesome ingredients!? Yes please! Here’s a shopping list for you (although you might have many of the ingredients on hand). Be sure to scroll to the recipe card below for exact measurements.
- Old-fashioned oats – Traditional rolled oats work best. Quick oats work but are a bit mushier, and steel-cut oats are too tough!
- Plain Greek yogurt – Full fat for me! That said, a lower-fat Greek yogurt would totally work.
- Milk – Any milk you like will work, whether regular dairy milk or plant-based milk like oat milk or almond milk. Opt for soy milk for a protein-rich dairy-free option.
- Cocoa powder – You can use Dutch-processed cocoa powder or natural unsweetened cocoa powder.
- Creamy peanut butter – You can also use powdered peanut butter (like PB2), almond butter, cashew butter or sunflower seed butter. I like natural peanut butter like Teddie’s, but any will work.
- Chia seeds – Chia seeds help to thicken and add healthy fats, too.
- Pure maple syrup – Or honey. Either will work. Don’t be afraid to experiment with more or less sweetener.
You’ll need some good jars, too! I love these 16 oz. jars with lids for overnight oats.
Variations
- Higher protein. Add a 1/2 scoop of protein powder for a big boost of protein (chocolate, vanilla or peanut butter flavor would work great). I especially like adding chocolate protein for more chocolate flavor.
- Chocolate PB coconut. Use coconut milk instead of regular milk and top with drizzled peanut butter and shredded coconut right before eating.
- PB + J. Skip the cocoa powder and stir in a tablespoon or two of your favorite jam! My Easy Low Sugar Strawberry Freezer Jam or this Raspberry Chia Jam would be amazing.
- Toppings and mix-ins. Stir in mini chocolate chips, a chopped PB cup, coconut flakes, or fresh fruits like banana slices or berries. I also like adding granola and chopped nuts right before serving.
How to Make Chocolate Peanut Butter Overnight Oats
Here comes a quick rundown of how to make this insanely easy breakfast treat. Don’t forget to scroll to the recipe card below for more detailed instructions.
- Combine. Combine all of the ingredients in a pint-size mason jar.
- Stir. Stir it all together.
- Chill. Put the lid on the jar and refrigerate for at least 4 hours* (ideally overnight).
- Top and serve. Remove the oats from the fridge and stir. Stir in more milk if it’s too thick, and feel free to add some fun toppings!
Jamie’S Tips
Tips for Success
As simple as this recipe seems (and it is), I still have some tips and tricks to send your way.
- Don’t skimp on soaking time. These oats need at least 4 hours to soak in the liquid. Otherwise, they won’t have the same creamy texture. For best results, soak overnight.
- Mix well. You want the yogurt/milk mixture to coat each and every oat thoroughly (and for the peanut butter and cocoa to be evenly distributed throughout). So, stir until everything is very well combined.
- Add your favorite toppings! To make really good overnight oats, the key is adding toppings right before eating! A drizzle of peanut butter, some sliced banana or a sprinkle of granola makes these even better.
Can I Meal Prep Overnight Oats?
Totally! While these are technically called “overnight oats”, you can make them several days in advance. Just make as many as you need. Boom! Easy, delicious breakfast all week long.
How to Store
These chocolate peanut butter overnight oats will stay good for up to 4 days in the fridge, so long as they are kept sealed in their mason jar/s (or another airtight container). Give them a good stir before serving!
More Overnight Oats Recipes
Inspired to hop on the overnight oats trend? Here are a few more recipes to get you going.
If you’ve made and loved these Chocolate Peanut Butter Overnight Oats or any other recipe on my blog, please leave a 🌟 star rating and comments below!
Chocolate Peanut Butter Overnight Oats
Ingredients
- ½ cup old-fashioned oats
- ½ cup plain Greek yogurt
- ½ cup milk
- 2 ½ tsp cocoa powder
- 1-2 tbsp peanut butter (or powdered peanut butter)
- 1 tbsp chia seeds
- 2-3 tsp maple syrup or honey
- 1/2 scoop vanilla or chocolate protein powder, optional
Instructions
- Add all ingredients to a pint-size (16 oz) mason jar or another single-serve container with a lid. Stir well to combine.
- Refrigerate for at least 4 hours or overnight.
- Stir well before serving. Add a splash of milk if it seems too thick. Top with mini chocolate chips, chopped peanut butter cups, or an extra drizzle of peanut butter, if desired.
Notes
Nutrition
Nutrition information is automatically calculated and should only be used as an estimate.
