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Peanut butter and jelly overnight oats transform the classic PB&J flavor into a creamy, make-ahead breakfast. Packed with protein and easy to prep in advance, it’s a fun twist both kids and adults will love.
I love waking up knowing that breakfast is already waiting in the fridge. Overnight oats are one of the simplest ways to make busy mornings feel easier. If you’re looking for more inspiration, my Banana Bread Overnight Oats and Chocolate Peanut Butter Oats are two great places to start.
The Best PB&J Overnight Oats
This peanut butter and jelly overnight oats recipe includes everything you love about classic pb&j sandwiches in creamy oat form. I love prepping these at night and waking up to something that’s already ready to go and keeps me full.
Here’s why you’ll love them.
- High protein. With chia seeds, oats, milk, and greek yogurt, this recipe packs in 25g of protein per serving.
- Just 5 minutes of prep. It’s a delicious alternative to warm oatmeal that takes just minutes to prep the night before and is ready when you wake up.
- Classic PB&J flavor. All of the flavor you love in a creamy, spoonable form.
- Easy to customize. Use different flavors of jam, adjust the sweetness to taste, or add your favorite toppings.
- Great for meal prep. Make a few jars at once and have breakfast ready for the next few mornings.
Ingredient Notes
You only need a handful of simple ingredients to make these.
For full recipe instructions and complete list of ingredients, scroll down to the recipe card at the bottom of this page.
- Old-fashioned oats: Rolled oats create the best texture for overnight oats. They soften but still hold their structure. Don’t use steel cut oats.
- Chia seeds: They help thicken the oats while adding fiber, healthy fats, and a small boost of protein. They also help create the creamy, pudding-like consistency.
- Milk: Adds creaminess and softens the oats. Dairy or non-dairy milk both work.
- Greek yogurt: Enhances the creaminess and boosts the protein to make the oats more satisfying. You can use dairy free yogurt, but the amount of protein may vary.
- Peanut butter: Use creamy peanut butter for the best texture. But if you prefer crunchy peanut butter, that’s fine too! You can sub with almond butter but the flavor will be slightly different.
- Jam or jelly: This adds classic PB&J flavors. I like using strawberry or raspberry jam, but you can choose your own flavor. My homemade chia jam is great option too!
- Honey: Just a small amount to add sweetness. You can substitute with maple syrup.
Variations
- Adjust the sweetness. Use more or less jam, swap flavors, or add a drizzle more of honey to taste.
- Use fresh fruit instead of jam. Mash fresh berries with a little honey for a less sweet, more natural option in place of the sweet jelly or jam.
- Boost the protein: Stir in ½-1 scoop of vanilla protein powder into the oats. You could also use peanut butter powder for extra peanut butter flavor.
- Add toppings. Top with crushed peanuts or fresh fruit for extra flavor.
- Layer it. Layer the mixed oats with the peanut butter and jam instead of swirling together.
How to Make Peanut Butter and Jelly Overnight Oats
Making this overnight oatmeal only takes a few minutes.
- In a 12 to 16 ounce jar, add the oats, chia seeds, yogurt, milk, peanut butter, and honey. Stir until well combined. There should be no clumps of chia seeds.
- Gently swirl the jam into the oat mixture last. If you want to keep a swirl of jam in the jar, make sure not to fully mix it. Cover with a lid and refrigerate for at least 4 hours or overnight.
Jamie’s tips
Expert Tips
- Stir well. Make sure the chia seeds are fully incorporated so they don’t clump together as they thicken.
- Let them chill long enough. Refrigerate for at least 4 hours, but overnight gives the best texture.
- Adjust the consistency. Overnight oats thicken as they sit. If they’re too thick, stir in a splash of milk before serving.
- 16 oz. wide mouth jars are best. I recommend the 16 oz. size jar so you can have enough room for toppings, and make sure to choose something with a wide mouth so it’s easy to eat! I love these Swell 16 oz. Glass Jars because they have a super wide mouth, or these 16 oz. Glass Jars with screw top lids.
How to Store
Store overnight oats in a sealed 16 oz. wide mouth jar for up to 4 days. Store in these Swell 16 oz. Glass Jars or these 16 oz. Glass Jars with screw top lids. I use both every single week!
More No-Cook Breakfast Ideas
If you’ve made and loved these PB&J Overnight Oats or any other recipe on my blog, please leave a 🌟 star rating and comments below!
Peanut Butter and Jelly Overnight Oats
Ingredients
- 1/2 cup old fashioned oats
- 1 tablespoon chia seeds
- 1/2 cup plain Greek yogurt
- 1/2 cup milk
- 1 to 2 tablespoons peanut butter
- 1 teaspoon honey, more to taste
- 1 to 2 tablespoons strawberry or raspberry jelly or jam
Instructions
- In a 12 to 16 ounce jar, stir together oats, chia seeds, Greek yogurt, milk, honey, and peanut butter until fully combined. Note: You can melt the peanut butter in the microwave for 10 to 15 seconds to make it easier to stir in.
- Gently swirl the jam in last. If you want to keep a swirl of jam, make sure not to fully mix it in.
- Cover with a lid and refrigerate for at least 4 hours or overnight to set.
Notes
- Consistency: The oats should have a creamy texture, but if they are too thick in the morning, add a splash of milk and stir.
- Toppings: Add your favorite toppings like crushed peanuts or fresh fruit.
- Store in the refrigerator for up to 4 days.
Nutrition
Nutrition information is automatically calculated and should only be used as an estimate.
Food photography by Marie-Catherine Dubé.
