Peanut Butter and Jelly Overnight Oats
Peanut butter and jelly overnight oats bring classic PB&J flavor to a creamy, high-protein breakfast you can prep ahead.
Servings: 1
Ingredients
- 1/2 cup old fashioned oats
- 1 tablespoon chia seeds
- 1/2 cup plain Greek yogurt
- 1/2 cup milk
- 1 to 2 tablespoons peanut butter
- 1 teaspoon honey more to taste
- 1 to 2 tablespoons strawberry or raspberry jelly or jam
Instructions
- In a 12 to 16 ounce jar, stir together oats, chia seeds, Greek yogurt, milk, honey, and peanut butter until fully combined. Note: You can melt the peanut butter in the microwave for 10 to 15 seconds to make it easier to stir in.
- Gently swirl the jam in last. If you want to keep a swirl of jam, make sure not to fully mix it in.
- Cover with a lid and refrigerate for at least 4 hours or overnight to set.
Notes
- Consistency: The oats should have a creamy texture, but if they are too thick in the morning, add a splash of milk and stir.
- Toppings: Add your favorite toppings like crushed peanuts or fresh fruit.
- Store in the refrigerator for up to 4 days.
Nutrition
Calories: 496kcal | Carbohydrates: 65g | Protein: 25g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 11mg | Sodium: 162mg | Potassium: 634mg | Fiber: 9g | Sugar: 27g | Vitamin A: 242IU | Vitamin C: 2mg | Calcium: 369mg | Iron: 3mg
