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Home โ€บ Recipes โ€บ Meal-prep

Meal-prep

Looking for filling, flavorful meal-prep recipes and budget-friendly meal ideas? You’ve found them! All of the recipes in this category are perfect for preparing in advance, so you can cook once and enjoy delicious, easy lunches and dinners throughout the week. Learn how to meal prep like a pro!

Try chicken meal prep ideas like spicy firecracker ground chicken and these satisfying buffalo chicken rice bowls. Also, check out make-ahead-friendly recipes like this protein-packed tuna salad and the ultimate lazy lasagna.

 

Firecracker chicken meatballs in a pan.

Firecracker Chicken Meatballs

Chicken sausage orzo with kale and bell peppers in a skillet.

One Pan Chicken Sausage Orzo

Assembled turkey burger bowl with all the toppings and a drizzle of burger sauce.

High Protein Turkey Burger Bowls

Kale and tortellini soup in a dutch oven on a wooden counter.

Kale and Tortellini Soup

A jar of tiramisu overnight oats with a bite taken out of it.

Tiramisu Overnight Oats

High protein lasagna soup in a large dutch oven garnished with fresh basil and cheese topping and a wooden spoon.

High Protein Lasagna Soup

Greek yogurt marinated chicken cooked on a platter garnished with lemon slices, fresh parsley and a large fork.

Greek Yogurt Marinated Chicken

Sliced sheet pan protein pancakes on a plate with butter.

Sheet Pan Protein Pancakes

A hot scoop of high protein baked ziti being lifted from the baking dish with lots of cheese.

High Protein Baked Ziti

Protein pumpkin baked oats in a square white pan with a drizzle of powdered sugar glaze.

Protein Pumpkin Baked Oats

A close up shot of chicken orzo bake garnished with lemons.

Chicken and Orzo Bake (Dump and Bake!)

Chocolate baked oats in a white ramekin.

Protein Chocolate Baked Oats

A close up shot of monster protein balls lined up on parchment paper.

Monster Cookie Protein Balls

Chocolate peanut butter overnight oats topped with mini Reese's and a drizzle of peanut butter.

Chocolate Peanut Butter Overnight Oats

Chicken Caesar salad in a large serving bowl with tongs.

Chopped Caesar Salad with Chicken

A close up shot of marry me chicken meatballs in a creamy sauce.

Lightened Up Marry Me Chicken Meatballs

Carrot cake baked oats in a pan with slices.

Carrot Cake Baked Oats

Strawberry cheesecake overnight oats with whipped cream, crumbled graham crackers and strawberries.

Strawberry Cheesecake Overnight Oats

Jalapeรฑo chicken salad in a shalow bowl with lettuce and garnished with jalapeรฑos.

Jalapeรฑo Chicken Salad

A platter with a mix of plain and veggie cottage cheese egg bites.

Cottage Cheese Egg Bites

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