Nutrition

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How to Stop Snacking: Proven Tips from a Dietitian

A metal spoon full of overflowing greens powder on a countertop.

Are Greens Powders A Waste Of Money? A Dietitian Review

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Navigating Food Freedom When You Have Weight Loss Goals

a fallen ice-cream cone that is melting on dark pavement.

Why Do I Keep Eating After I’m Full (And What to Do About It)

BROWSE BY CATEGORY

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Coffee vs Energy Drinks: Which is Better from a Dietitian

Protein bars stacked on a counter.

Are Quest Bars Healthy? A Dietitian’s Take

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Best Meal Prep Containers

Raisin Bran with milk in a green bowl.

Is Raisin Bran Healthy? A Dietitian Review

A picture of a notebook with the words "meal plan" and days listed.

The 90-30-50 Diet Plan: A Dietitian’s Honest Review

A graphic with a restaurant and the text "Is Cava Healthy? A Dietitian Review".

Is Cava Healthy? A Dietitian’s Honest Review

Canned chicken salad on a slice of bread with lettuce.

Is Canned Chicken Healthy? A Dietitian Review

A glass of lemonade.

Is Crystal Light Bad for You? A Dietitian’s Take

A rotisserie chicken on a pink background.

Is Rotisserie Chicken Healthy? The Truth from a Dietitian

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Amazon Kitchen Favorites

Three stacked vanilla Oikos triple zero yogurts on a countertop.

Is Oikos Triple Zero Healthy? A Dietitian’s Review

Fiber gummies in a white bottle with a blue background.

Do Fiber Gummies Work? What to Know from a Dietitian

A woman sitting on her couch trying to avoid eating a donut.

How to Stop Thinking About Food: A Dietitian’s Advice

A hand holding up a PopCorners chip.

Are PopCorners Healthy? A Dietitian’s Snack Review

A bottle of orange mango body armor on a countertop.

Is Body Armor Good for you? A Dietitian Review

A picture of a car titled with 40 best road trip snacks from a dietitian: the ultimate list.

40+ Best Road Trip Snacks from a Dietitian: The Ultimate List

A gluten-free tuna sandwich on the best gluten free bread.

The 12 Best Gluten Free Bread Options Recommended by a Dietitian

A graphic with snack foods and "35+ Best Gluten-Free Snacks: A Dietitian's Ultimate Guide" in bold font.

35+ Best Gluten Free Snacks: A Dietitian’s Ultimate Guide

It's me, Jamie!

I’m a Registered Dietitian dedicated to helping you break free of the all-or-nothing dieting with balanced and realistic healthy eating.

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