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This black bean corn feta dip is the perfect dish for a side, snack, or an easy appetizer for summer gatherings! It’s made with healthy fresh ingredients like sweet corn, hearty black beans, veggies and crumbled feta cheese tossed in a light lime dressing.
Why you’ll love this
Bean dips are the perfect summer appetizer to serve up as a dip, side dish or even as a meal. My current favorites are my Healthy Cowboy Caviar, High Protein Bean Salad, Italian Bean Salad, and this Black Bean Feta Dip! Here’s why I love it.
- High fiber + nutrient-packed. Did you know- most adults are not eating enough fiber, so this is a great option to make it easy. It packs 6 grams of fiber per serving from black beans, corn and bell pepper.
- So easy. The best part about this recipe is that it uses simple ingredients and it’s so simple to make.
- Meal-prep friendly. This delicious dip stores really well and is just as good the next day, making it a great recipe to prep ahead for the week.
Make this dip as a side for my Smash Burger Tacos or Salmon Sliders!
Ingredients
- Black beans: They’re the base of this black bean dip. They’re a good source of fiber and protein to help make this dip filling.
- Corn, red bell pepper and sweet onion: Any color pepper will work- orange, yellow or green bell pepper are great choices. You can also use red onion or spring onions. For corn, I prefer fresh corn sliced right off of the cob, but canned or frozen will work too!
- Fresh cilantro: The fresh flavor of cilantro pairs perfectly with the beans, corn and lime juice. It also adds a beautiful green pop of color keeping this dip looking fresh.
- Feta cheese: The tangy feta works perfectly but you could also use cubed cheddar, shaved parmesan or even goat cheese.
Dressing ingredients
- Lime juice: Fresh lime juice adds citrus flavor and brightness to the dressing.
- Garlic: I like to microplane garlic for dressings so that it blends right into the dressing.
- Olive oil: A little olive oil helps the dressing emulsify and adds heart-healthy unsaturated fats.
- Honey: A bit of honey adds the perfect amount of sweetness to balance the dressing flavors! Maple syrup can be used too.
- Salt + black pepper to taste
Variations
- Use lemon instead. Change up the dressing flavors with lemon juice and parsley instead of lime and cilantro.
- Swap the vinegar. Instead of limes, swap in your favorite vinegar like white wine vinegar, red wine vinegar or apple cider vinegar.
- Use different beans. Pinto beans, back eyed peas or kidney beans work well too. The best part is that this is a super versatile dip, you can use whatever you have.
- Mix up the cheese. Cotija cheese or queso fresco are a great swap for the feta and pair perfectly with the lime juice and cilantro.
- More veggies! Diced roma tomatoes, green onions, cucumber are great additions to this fresh dip.
- Make it spicy. Add diced fresh or pickled jalapeño.
How to make black bean corn feta dip
- Add all dip ingredients to a large bowl.
- In a small bowl combine all dressing ingredients, whisk until combined.
- Pour dressing over the dip.
- Mix well until fully combined. Serve with tortilla chips and extra lime wedges!
How to store
Store leftovers in an airtight container in the fridge for up to 3-4 days. Before serving, give a good stir to re-distribute the dressing or freshen up with a squeeze of fresh lime juice.
More fresh bean salads
If you’ve made and loved this Black Bean Corn Feta Dip or any other recipe on my blog, please leave a 🌟 star rating and comments below!
Black Bean Corn Feta Dip
Ingredients
- 15 oz. can black beans, rinsed and drained
- 2 cups corn, cooked and cooled from cob or frozen
- 1 red bell pepper, diced (about 1 cup)
- 1/2 cup sweet onion, diced
- 1/4-1/3 cup cilantro, chopped
- 1/2 cup feta cheese, crumbled
Dressing ingredients
- 2 limes, juiced
- 1 clove garlic, finely minced or microplane
- 2 tbsp olive oil
- 1 tbsp honey, more to taste
- salt + black pepper to taste, start with a pinch each
Instructions
- Add all dip ingredients to a large bowl.
- In a small bowl combine all dressing ingredients. Whisk until combined.
- Pour dressing over the dip and toss to combine. Enjoy with tortilla chips.
Notes
Nutrition
Nutrition information is automatically calculated and should only be used as an estimate.
