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This Crustless Cottage Cheese Quiche is a high-protein, veggie-packed dish with a creamy texture and full of savory flavor. Skipping the crust keeps it simple, making it an easy make-ahead breakfast or brunch recipe to keep on repeat.
If you’re already a fan of my Cottage Cheese Egg Bake or my Cheesy Cottage Cheese Eggs, then you’re going to love this recipe. It’s a simple recipe that feels elevated while still being easy enough to make anytime.
Blending cottage cheese into the egg mixture creates an incredible creamy texture and adds a subtle cheesy flavor without needed a traditional crust. I add ham and veggies for a hearty breakfast with plenty of protein.
Easy Crustless Cottage Cheese Quiche
From the creamy texture to hearty mix-ins, there’s a lot to love about this easy crustless quiche recipe.
- High protein. Eggs, creamy cottage cheese, and ham build a high-protein breakfast or brunch with over 20 grams of protein per slice.
- No crust needed. Skipping the crust keeps this recipe lighter, super simple but still flavorful and delicious.
- Easy to customize. You can swap the vegetables, shredded cheese, or protein to make it your own.
- Balanced and filling. This is a reliable savory option when you want something more substantial than scrambled eggs but still easy to make ahead.
- Great for feeding a crowd. It’s ideal for brunch spreads, gatherings, or even serving on holidays or Christmas morning when you want something warm and comforting.
Ingredient Notes
These ingredient notes will help you get the best texture and flavor from this cottage cheese quiche.
For full recipe instructions and complete list of ingredients, scroll down to the recipe card at the bottom of this page.
- Eggs: Add protein and richness while keeping the quiche soft and sliceable.
- Cottage cheese: The star of this recipe. Blending the cottage cheese into the eggs creates a creamy, custard-like base on top of adding protein and cheesy flavor.
- Shredded cheddar cheese: Adds more cheesy flavor that pairs well with the veggies. You can substitute with another type of cheese like Monterey jack, Parmesan cheese, goat cheese, or feta cheese.
- Ham: Adds protein and savory flavor.
- Vegetables: You’ll need bell pepper (any color) and fresh spinach.
- Garlic and onion powder: These pantry spices add plenty of flavor.
Variations
- Swap the protein. Use cooked bacon, sausage, or even shredded chicken instead of ham.
- Change the vegetables. Try mushrooms, broccoli, zucchini, kale, cherry tomatoes, chopped asparagus, or sun-dried tomatoes.
- Make it vegetarian. Simply omit the ham and add extra veggies.
- Add fresh herbs. To elevate the flavor, you can add a sprinkle of fresh herbs to the mixture, like fresh basil, parsley, or chives.
- Add a kick of heat. To make it spicy, add diced jalapeños, red pepper flakes, or a dash of hot sauce.
- Turn it into mini egg cups. Divide the mixture into a greased muffin tin and bake to make individual crustless quiche cups.
How to Make Crustless Cottage Cheese Quiche
Follow these steps to make a creamy, high-protein crustless quiche.
- Preheat the oven to 350°F. Lightly coat a 9-inch pie dish or baking dish with non-stick cooking spray or oil. Add the eggs, cottage cheese, cheddar cheese, onion powder, garlic powder, salt, and pepper to a high speed blender. Blend until smooth, about 30 seconds to 1 minute.
- Stir in the ham, peppers, and spinach until combined.
- Pour the quiche mixture into the prepared baking dish.
- Bake in the preheated oven for 50 to 60 minutes until the quiche is completely set in the middle. Cool slightly before serving.
Jamie’s tips
Expert Recipe Tips
- Blend the egg mixture until completely smooth. Fully blending the cottage cheese with the eggs creates a creamy texture and prevents any curds from remaining.
- Don’t overload the quiche with mix-ins. Stick to 4 ounces of meat and 1 1/2 to 2 cups of vegetables.
- Let it cool slightly before slicing. Allow the quiche to rest for 10 minutes so it firms up and slices cleanly.
Serving Suggestions
This crustless quiche is a versatile dish that works for any meal. It works just as well for a relaxed weekend brunch as it does for a quick weekday meal.
Serve it on it’s own or with a side dish.
- For breakfast or brunch: Serve slices of the quiche with fresh fruit, yogurt, or roasted breakfast potatoes.
- For lunch: Pair with a simple green salad, sliced tomatoes, or fresh vegetables.
- For dinner: Serve alongside roasted vegetables, sautéed greens, or whole grain toast for a light but filling dinner.
How to Store
Allow the cottage cheese quiche to cool completely before storing. Store the slices in an airtight container in the fridge for up to 4 days.
To freeze, store in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
Reheat in the microwave for 30 to 60 seconds or in a 300°F oven until heated through. Avoid overheating, which can make the eggs dry.
Other High Protein Breakfast Recipes
If you’ve made and loved this Cottage Cheese Quiche recipe or any other recipe on my blog, please leave a 🌟 star rating and comments below!
Crustless Cottage Cheese Quiche
Ingredients
- 9 eggs
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 ounces ham, diced
- 1 bell pepper, diced
- 2 cups spinach, roughly chopped
- Nonstick cooking spray or oil for greasing the pan
Instructions
- Preheat the oven to 350 degrees F. Lightly coat a 9" round pie dish (or baking dish) with nonstick cooking spray or oil.
- Add the eggs, cottage cheese, cheddar cheese, onion powder, garlic powder, salt, and black pepper to a high speed blender. Blend until smooth, about 30 seconds to 1 minute.
- Stir in the ham, peppers, and spinach then pour into the prepared baking dish.
- Bake for 50 to 60 minutes until the quiche is completely set in the middle. Cool slightly before serving.
Notes
- Pan size matters. A 9-inch pie dish or similar baking dish works best for even cooking.
- You can customize the meat, vegetables, or cheese based on what you have on hand.
- Don’t forget to let the quiche rest 10 to 15 minutes before serving.
- Store slices in the refrigerator for up to 4 days or freeze for longer storage.
Nutrition
Nutrition information is automatically calculated and should only be used as an estimate.
