High Protein Cottage Cheese Bagels

5 from 30 votes
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These high protein Cottage Cheese Bagels use just three simple ingredients and will seriously blow you away. They’re absolutely delicious and such a fun breakfast with 10 grams of protein per bagel.

Cottage cheese bagels on a platter.

Of all of the high protein cottage cheese recipes I’ve developed, this one is easily top three. These are so easy to make, only use a few simple ingredients, and you can easily turn them into your favorite flavors.

It uses a simple dough that comes out perfectly every time. They’re one of my favorite recipes to meal prep! If you love these, you have to try my Cheesy Cottage Cheese Bread and Cottage Cheese Pizza Crust next.

Easy Higher Protein Bagels

There are so many reasons to love these high protein bagels, but the most important one is that they are seriously GOOD. The cottage cheese gives the dough protein and mild flavor that bakes up to be absolutely delicious.

You can use these as a part of a balanced high-protein breakfast with some eggs and fruit on the side, top with peanut butter or avocado for a super easy and delicious snack, or use them as the base for chicken salad sandwiches.

  • High protein. One bagel packs 10 grams of protein for a breakfast that will keep you full. You can even pair these with my Cottage Cheese Egg Bites for a seriously high protein and delicious breakfast.
  • Simple ingredients. You only need three simple ingredients to make this dough (cottage cheese, flour and baking powder), and they come out perfectly every time.
  • Quick and easy. Unlike traditional bagels, there’s no complicated bagel steps required. Just mix up your bagel dough, add your toppings and bake them. Plus you don’t need to blend the cottage cheese, so no food processor or blender required!
  • Endless flavor options. These can easily be turned into any of your favorite bagel flavors. My favorites are everything bagel and blueberry!

Ingredients

Ingredients for cottage cheese bagels on a countertop with labels.

The best part about this recipe is how easy it is with just a few simple ingredients.

  1. Flour: You can use all purpose flour, whole wheat flour or even bread flour. You can also use a gluten-free flour if needed. If you want to omit the baking powder, you can also use self-rising flour.
  2. Cottage cheese: I recommend full-fat cottage cheese, but any will work. Good Culture and Daisy are my personal favorite. Cottage cheese adds extra protein and a really delicious mild cheesy flavor.
  3. Baking powder: Baking powder helps the bagels rise so that they’re nice and fluffy.
  4. Egg wash: This is optional, but gives the bagels a nice golden brown, glossy top and helps the bagels stick. It’s just one egg plus a splash of water.
  5. Your favorite toppings: My favorites are everything but the bagel seasoning mix, dried minced garlic, onion flakes, poppy seeds, cinnamon and sugar, shredded cheddar cheese or Asiago cheese. I even like to mix frozen blueberries into the dough for an easy blueberry bagel.
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Variations

  • Everything bagel: Top with egg wash and then generously top with everything bagel seasoning.
  • Blueberry: Mix 2-3 tbsp of frozen wild blueberries into dough, top with egg wash and coarse sugar.
  • Cinnamon sugar: Top with egg wash and roll entire bagel in a cinnamon sugar mixture.
  • Sesame seed: Top with egg wash and white sesame seeds.
  • Asiago cheese: Mix a couple of tablespoons of shredded asiago cheese into the dough, top with egg wash and more shredded cheese.
  • Jalapeño cheddar: Mix 1/2-1 very thinly sliced jalapeño and a few tablespoons of cheddar cheese into the dough, then top with egg wash and more cheddar.
  • Greek yogurt bagels: Swap the cottage cheese for plain Greek yogurt.

How to Make Cottage Cheese Bagels

Cottage cheese, flour and baking powder in a mixing bowl.
  1. Add ingredients. Preheat oven to 350 degrees. Add cottage cheese, flour and baking powder to a mixing bowl. Mix well with a spoon as much as you can, and then switch to kneading the dough together with floured hands.
Cottage cheese bagel dough in a mixing bowl.
  1. Form the dough. Form mixture into a ball. If the dough is too sticky, add a pinch of extra flour until it’s easy to work with.
Cottage cheese bagel dough formed in a bagel shape on parchment paper.
  1. Form bagels. Next, split the dough into eight equal parts and form into a bagel shape. You can either roll them into a ball, flatten them and poke a hole in the middle. Or, roll into long log shape and then connect the ends together. Note: Make sure the hole is at least the width of your finger because it will get smaller when it bakes.
Cottage cheese bagel dough being brushed with egg wash.
  1. Brush with egg wash. Arrange your cottage cheese bagels on a sheet pan that’s lined with either parchment paper or silicone reusable baking mats. Optional but recommended: Brush bagels with egg wash.
Cottage cheese bagels being seasoned with everything bagel seasoning.
  1. Add toppings. Top bagels with seasonings of choice. If you omit the egg wash, press them gently into the bagel tops.
Cottage cheese bagels baked on a sheet pan.
  1. Bake. Bake for about 25 minutes. Bagels should be golden brown. Cool for at least 10 minutes before slicing and enjoying them just like regular bagels (don’t forget the cream cheese!).

How to Store

Store the bagels in an airtight bag or airtight container in the fridge. Warm up by toasting in a toaster oven or putting under your broiler on low for a couple of minutes.

FAQ

Can I use almond flour for cottage cheese bagels?

Yes, you can use almond flour to make these but the texture will be slightly different. You can also use a gluten free baking flour if you need gluten-free bagels.

Do you need to blend the cottage cheese for bagels?

Nope! No blending required for this recipe and there are no visible cottage cheese curds once they’re baked.

Can you make these in the air fryer?

Yes! You can also make these high-protein bagels in the air fryer by air frying at 300 degrees for about 15 minutes.

How long do cottage cheese bagels last?

Cottage cheese bagels stay fresh for up to 4 days in the fridge. You can also freeze them for up to 2 months.

A cottage cheese bagel sliced in half with cream cheese.

Jamie’s Tips

Tips for Success

  • Add more flour if needed. The dough will be a little sticky, but it should be easy to mold into a bagel shape. If it’s too sticky, just add a tablespoon or two of extra flour until it’s easy to work with. Similarly if it’s still sticky, add a little extra cottage cheese.
  • Bake on parchment paper. I recommend using a sheet pan that’s lined with either parchment paper or silicone reusable baking mats for the best results.
  • Don’t skip the egg wash. You don’t need the egg wash, but it really makes these bagels extra delicious. It gives them a glossy golden brown top and helps your toppings stick.
  • Make your bagel hole big enough. Seriously. Keep in mind that when the bagels bake, the hole will close, so make sure to make it at least the width of your finger.

More Cottage Cheese Recipes

If you’ve made and loved these Cottage Cheese Bagels or any other recipe on my blog, please leave a 🌟 star rating and comments below!

Cottage cheese bagels on a platter.
5 from 30 votes

Cottage Cheese Bagels

Cottage cheese bagels made with 3 simple ingredients and topped with your favorite seasonings.
Jamie N, Registered Dietitian
Prep: 5 minutes
Cook: 25 minutes
Servings: 4
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Ingredients 

  • 1 cup flour, or self-rising flour (omit baking powder if you use self-rising flour)
  • 1 tsp baking powder
  • 1 cup cottage cheese, small curd full-fat recommended
  • 1 egg, plus splash of water for egg wash, optional but recommended
  • Seasoning ideas: everything but the bagel seasoning, dried onion flakes, dried minced garlic, or cinnamon and sugar

Instructions 

  • Preheat oven to 350 degrees.
  • Add cottage cheese and self-rising flour to a medium sized bowl. Mix well with a spoon as much as you can, and then switch to kneading the dough together with floured hands. If it's too sticky, add a pinch of extra flour until it's easy to work with.
  • Next, split the dough into four equal parts and form into a bagel shape. You can either roll them into a ball, flatten them and poke a hole in the middle. Or, roll into long log shape and then connect the ends together. Note: Make sure the hole is at least the width of your finger because it will get smaller when it bakes.
  • To add seasonings, brush bagel tops with egg wash and then sprinkle with seasoning. If you omit the egg wash, press seasonings gently into the bagel tops.
  • Arrange your cottage cheese bagels on a sheet pan lined with parchment paper.
  • Bake for about 25 minutes. Bagels should be golden brown. Cool for at least 10 minutes before slicing and eating.

Notes

Variation ideas:
  1. Everything bagel: Top with egg wash and then generously top with everything bagel seasoning.
  2. Blueberry: Mix 2-3 tbsp of frozen wild blueberries into dough, top with egg wash + coarse sugar.
  3. Cinnamon sugar: Top with egg wash + roll entire bagel in a cinnamon sugar mixture.
  4. Sesame seed: Top with egg wash + white sesame seeds.
  5. Asiago cheese: Mix a couple of tablespoons of shredded asiago cheese into the dough, top with egg wash and more shredded cheese.
  6. Jalapeño cheddar: Mix 1/2-1 very thinly sliced jalapeño and a few tablespoons of cheddar cheese into the dough, then top with egg wash and more cheddar.

Nutrition

Serving: 1bagel | Calories: 165kcal | Carbohydrates: 25g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Cholesterol: 9mg | Sodium: 272mg | Potassium: 86mg | Fiber: 1g | Sugar: 2g | Vitamin A: 74IU | Calcium: 107mg | Iron: 0.4mg

Nutrition information is automatically calculated and should only be used as an estimate.

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Hi, I'm Jamie

I’m a Registered Dietitian of over 10 years and I love creating simple, delicious recipes that leave you feeling good, too. Healthy eating doesn’t have to be complicated! Let me show you with easy healthy recipes and realistic nutrition tips.

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119 Comments

  1. Jax says:

    What can I use if I don’t have self rising flour? Do you know the ratio of the other ingredients?

    1. Jamie N, Registered Dietitian says:

      For every 1 cup of regular flour, 2 tsp baking powder and 1/4 tsp salt.

  2. James says:

    Sorry I’m not a baker and I’m extremely literal. Do you mean exactly an even leveled cup of cottage cheese, and the same as the flour?
    Is the 11g of protein per serve??
    (We made the chicken salad lastnight and love it and I’m keen to make these today!!)

    1. Jamie N, Registered Dietitian says:

      Yes, a leveled cup of each 🙂 but honestly I’ve made them a million times and even if you’re measurements aren’t absolutely perfect, they’ll still turn out great! So glad you loved the chicken salad!

  3. Chris M says:

    5 stars
    Easy and excellent taste. But if you’re keto watch those carbs. Even my grandkids like them but hate cottage cheese 😄

    1. Jamie N, Registered Dietitian says:

      Glad you enjoyed them! Thanks for leaving a review!

  4. Amy Holloway Mulvey says:

    5 stars
    I don’t like cottage cheese, but I love these!
    You’d never know they had it in them.
    Love These 🩷

    1. Jamie N, Registered Dietitian says:

      Thank you for leaving a review Amy 🙂 I’m so glad you’re loving these!

  5. Michele says:

    5 stars
    These were so good. Satisfied my craving for bread! I cooked for longer; really old oven. Sliced and filled with scrambled eggs/ham plus a slice of havarti cheese.

    1. Jamie N, Registered Dietitian says:

      Yum, sounds amaaaazing!! Thank you for leaving a review 🙂

  6. Linda says:

    5 stars
    These are amazing! Crunchy outside and soft inside. I used air fryer for 20 min at 350. I did flip them cause they brown quick!

    1. Jamie N, Registered Dietitian says:

      Glad you loved them!! One of my favorites for sure 🙂

  7. Kathy says:

    Making them now!!! Can’t wait to taste them. Was so simple to make. Made two everything and two cinnamon and sugar. Love that you can customize with experiment different flavors. Savory or sweet.

    1. Jamie N, Registered Dietitian says:

      I hope you love them! They’re so easy and so good- one of my favorites!

  8. Carla says:

    You can use chive cottage cheese too! Great recipe

    1. Jamie N, Registered Dietitian says:

      Yum, great idea!!

  9. Michell says:

    I made these for the first time. They are so so good! I was shocked. I put some ham, a slice of cheese and a slice of tomato on mine. It was really good. Next time will be doing a breakfast sandwich. The next time I make them I am gonna add shredded cheese and sliced jalapeño in the mix. Gonna come up with different ideas. Make a big batch of different ones and freeze them and make sure to keep them on hand.

    1. Jamie N, Registered Dietitian says:

      So glad you enjoyed! They’re definitely perfect for breakfast sandwiches!

  10. Allison says:

    5 stars
    not a 1 for 1 on bagels, but an easy carby treat. I let mine cool, then toasted and spread with some whipped cream cheese and a sprinkle of everything bagel seasoning. YUMMMM