Strawberry Chia Pudding

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This Strawberry Chia Pudding blends fresh strawberries directly into the pudding base for real strawberry flavor in every bite. Topped with Greek yogurt, fresh berries, and granola or crushed graham crackers, it’s an easy meal prep breakfast or snack that’s naturally sweetened, high in fiber, and perfect for busy mornings.

Two jars of strawberry chia pudding garnished with greek yogurt, graham cracker crumbs and fresh strawberries sitting on a white plate on a countertop.

Fresh strawberries are one of my favorite ingredients to add to chia pudding because they bring natural sweetness, bright flavor, and beautiful color without needing a lot of extra ingredients.

By blending the strawberries directly into the pudding base, every spoonful is packed with fresh berry flavor while still keeping the recipe simple enough for everyday meal prep. Finished with vanilla Greek yogurt, fresh berries, and crunchy granola or graham crackers, this strawberry chia pudding feels like a breakfast or snack you’ll actually look forward to eating.

If you’re looking for more berry-inspired snacks, try my PB&J Yogurt Parfait or Mixed Berry Crumble.

The Secret to Strawberry Chia Pudding

What I love most about this strawberry chia pudding is that it feels fresh, flavorful, and surprisingly simple. Fresh strawberries add natural sweetness and berry flavor while keeping the ingredient list short. The result is a chia pudding that you’ll look forward to eating!

  • Fresh strawberry flavor throughout. Blending the strawberries into the pudding base distributes the berry flavor throughout the entire recipe, so every spoonful tastes like strawberries.
  • Naturally sweetened. The strawberries provide much of the sweetness, allowing you to use just a small amount of maple syrup.
  • Great for meal prep. Prepare it the night before and breakfast is ready when you are. The flavors continue to develop as the pudding chills.
  • Fiber, protein, and healthy fats. The chia seeds provide fiber and healthy fats, while the Greek yogurt topping adds protein and extra creaminess.
  • Easy to customize. Top with granola, nuts, coconut, nut butter, or additional fruit depending on what you have on hand.

Ingredient Notes

All of the ingredients for strawberry chia pudding in bowls on a countertop.

For full recipe instructions and complete list of ingredients, scroll down to the recipe card at the bottom of this page.

  • Strawberries: Fresh strawberries provide the best flavor and color for this recipe. If your berries are especially sweet, you may need less maple syrup.
  • Chia seeds: Use whole chia seeds for the classic chia pudding texture. If you’re new to chia pudding, don’t worry if the mixture looks thin at first, it thickens as it chills.
  • Milk: I prefer oat milk or almond milk here. Oat milk creates a creamier texture and almond milk lets the strawberry flavor shine.
  • Lemon juice: Don’t skip it. A little lemon juice helps balance the sweetness and enhances the natural flavor of the strawberries.
  • Vanilla Greek yogurt: This is technically optional as a topping, but I highly recommend it. The yogurt adds a creaminess, extra protein, and pairs beautifully with the fresh strawberry flavor.
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How to Make Strawberry Chia Pudding

This recipe comes together easily! Once the strawberries are blended, the refrigerator does most of the work.

All of the ingredients for the pudding mixture, except the chia seeds, in the blender before blending.
  1. In a blender or smoothie cup, combine berries, milk, and maple syrup. Blend on high speed until smooth (about 20 to 30 seconds).
The chia pudding mixture in a jar after mixing in the chia seeds.
  1. Pour the mixture into a large mason jar or other sealable container (these are my favorite containers for chia pudding). Stir in the chia seeds. Refrigerate at least 4 hours or overnight.
A glass of chia pudding garnished with vanilla greek yogurt, crushed graham crackers and fresh strawberries on a white plate on a countertop.

Jamie’s Tips

The Key to Great Chia Pudding

Chia pudding is one of the easiest make-ahead breakfast, but a few small details can make a big difference in the final texture and flavor.

  • Use ripe strawberries. Because the strawberries are the primary flavor, their quality matters. Sweet, ripe strawberries create the best flavor and require less added sweetener.
  • Stir well. Once the chia seeds are added, stir thoroughly so they are evenly distributed throughout the mixture. If you have time, give it another quick stir after 5-10 minutes to help prevent clumping.
  • Give it time to thicken. At least 4 hours, but overnight is preferred because the strawberry flavor has more time to develop.
  • Adjust the consistency before serving. If the pudding becomes thicker than you like after chilling, simple stir in a splash of milk before serving. Chia pudding naturally continues to thicken as it sits.

Storage and Meal Prep

Chia pudding works great for meal prep. I often prep a few jars at the beginning of the week and change up the toppings depending on what fruit or granola I have on hand. It keeps breakfast or snack interesting without needed a different recipe each day.

  • Store strawberry chia pudding in an airtight container or mason jar in the refrigerator for up to 4 days.
  • For the best texture, wait to add the Greek yogurt, granola, or graham cracker topping until just before serving.
  • The strawberry flavor continues to develop as the pudding chills, making it a great make-ahead breakfast option.
  • These glass storage containers are my favorite way to store chia pudding.

More Chia Pudding Recipes

If you’ve made and loved this Strawberry Chia Pudding recipe or any other recipe on my blog, please leave a 🌟 star rating and comments below!

Two jars of strawberry chia pudding garnished with greek yogurt, graham cracker crumbs and fresh strawberries sitting on a white plate on a countertop.
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Strawberry Chia Pudding

This Strawberry Chia Pudding combines fresh strawberries, chia seeds, and milk for a creamy, fiber-rich breakfast that's easy to prep ahead and customize with your favorite toppings.
Jamie N, Registered Dietitian
Prep: 10 minutes
Total: 4 hours 10 minutes
Servings: 1
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Ingredients 

  • 2 tablespoons chia seeds
  • 1 heaping cup fresh strawberries, sliced
  • 1/4 cup milk of choice, (I prefer oat or almond milk)
  • 1 tablespoon maple syrup, more to taste
  • 1/2 teaspoon lemon juice
  • Toppings: vanilla Greek yogurt, more fresh strawberries and granola or crushed graham crackers

Instructions 

  • In a blender or smoothie cup combine berries, milk, and maple syrup.
  • Blend on high speed until smooth (20-30 seconds).
  • Pour into a large mason jar or other sealable container.
  • Stir in the chia seeds.
  • Refrigerate at least 4 hours or overnight.

Notes

  • Use fresh strawberries for the best flavor. Frozen strawberries can be used if thawed first. 
  • Stir again if possible. Give the pudding a quick stir again 5-10 minutes after adding the chia seeds to prevent clumping. 
  • Refrigerate overnight. This ensures the best texture and flavor. 
  • Nutrition information is an estimate and does not include toppings.

Nutrition

Calories: 226kcal | Carbohydrates: 35g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 88mg | Potassium: 366mg | Fiber: 11g | Sugar: 19g | Vitamin A: 30IU | Vitamin C: 86mg | Calcium: 271mg | Iron: 2mg

Nutrition information is automatically calculated and should only be used as an estimate.

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Hi, I'm Jamie

I’m a Registered Dietitian of over 10 years and I love creating simple, delicious recipes that leave you feeling good, too. Healthy eating doesn’t have to be complicated! Let me show you with easy healthy recipes and realistic nutrition tips.

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