Strawberry Chia Pudding
This Strawberry Chia Pudding combines fresh strawberries, chia seeds, and milk for a creamy, fiber-rich breakfast that's easy to prep ahead and customize with your favorite toppings.
Servings: 1
Ingredients
- 2 tablespoons chia seeds
- 1 heaping cup fresh strawberries sliced
- 1/4 cup milk of choice (I prefer oat or almond milk)
- 1 tablespoon maple syrup more to taste
- 1/2 teaspoon lemon juice
- Toppings: vanilla Greek yogurt, more fresh strawberries and granola or crushed graham crackers
Instructions
- In a blender or smoothie cup combine berries, milk, and maple syrup.
- Blend on high speed until smooth (20-30 seconds).
- Pour into a large mason jar or other sealable container.
- Stir in the chia seeds.
- Refrigerate at least 4 hours or overnight.
Notes
- Use fresh strawberries for the best flavor. Frozen strawberries can be used if thawed first.
- Stir again if possible. Give the pudding a quick stir again 5-10 minutes after adding the chia seeds to prevent clumping.
- Refrigerate overnight. This ensures the best texture and flavor.
- Nutrition information is an estimate and does not include toppings.
Nutrition
Calories: 226kcal | Carbohydrates: 35g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 88mg | Potassium: 366mg | Fiber: 11g | Sugar: 19g | Vitamin A: 30IU | Vitamin C: 86mg | Calcium: 271mg | Iron: 2mg
