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Recipes

Chicken sausage orzo with kale and bell peppers in a skillet.

One Pan Chicken Sausage Orzo

Assembled turkey burger bowl with all the toppings and a drizzle of burger sauce.

High Protein Turkey Burger Bowls

Cottage cheese banana muffins with mini chocolate chips in a pan with a stripped tea towel.

Banana Cottage Cheese Muffins

Kale and tortellini soup in a dutch oven on a wooden counter.

Kale and Tortellini Soup

A jar of tiramisu overnight oats with a bite taken out of it.

Tiramisu Overnight Oats

A fork taking a bite from a cottage cheese omelette.

Cottage Cheese Omelette

Overhead image of crispy potato wedges with ketchup.

Air Fryer Potato Wedges

An acai bowl topped with fresh fruit, coconut flakes, and granola.

Ninja Creami Açaí Bowl

Apple blueberry crumble in a skillet, topped with three scoops of vanilla ice cream.

Apple Blueberry Crumble

High protein lasagna soup in a large dutch oven garnished with fresh basil and cheese topping and a wooden spoon.

High Protein Lasagna Soup

Greek yogurt marinated chicken cooked on a platter garnished with lemon slices, fresh parsley and a large fork.

Greek Yogurt Marinated Chicken

Sliced sheet pan protein pancakes on a plate with butter.

Sheet Pan Protein Pancakes

Oat flour chocolate chip cookies on a cookies sheet with a bowl of chocolate chips and a jar of milk.

Soft + Chewy Oat Flour Chocolate Chip Cookies

A hot scoop of high protein baked ziti being lifted from the baking dish with lots of cheese.

High Protein Baked Ziti

A spinach banana muffin on a cooling rack.

Spinach Banana Muffins

Protein pumpkin baked oats in a square white pan with a drizzle of powdered sugar glaze.

Protein Pumpkin Baked Oats

Pumpkin fluff layered with whipped cream in a glass.

Lightened Up Pumpkin Fluff

A close up shot of chicken orzo bake garnished with lemons.

Chicken and Orzo Bake (Dump and Bake!)

A stack of banana cottage cheese pancakes topped with sliced bananas.

Banana Cottage Cheese Pancakes

Pumpkin feta dip in a white bowl garnished with rosemary, chopped walnuts, black pepper and olive oil.

Pumpkin Feta Dip

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