It's time to uncomplicate your diet & feel in control around food.
Find balance with food and stop the all or nothing dieting cycle with a flexible step-by-step, self-paced proven program created by a Registered Dietitian.
Feeling fed up with your diet? You're not alone.
Have you tried every single diet under the sun and just can’t seem stick to anything?
Do you want more than anything to feel healthier and in control around food? But for some reason, you just can’t do it even though you “know what you should do”?
Are you cycling from “being good” to “off the rails” constantly and can’t find the balance in between to actually be consistent? Let me be the one to tell you if you haven’t heard this already….. it’s not you.
You are not the problem.
It’s not your willpower, and it’s definitely not your self-control.
I’ve been a Registered Dietitian for almost 10 years, but healthy eating didn’t always come naturally to me. I struggled with the same things myself for years. Now, not only have I totally reshaped my own relationship with food and diet, but I’ve helped hundreds of clients do the same. You can do this, too.
Every step-by-step resource in this Vault was created so that you can break free of the dieting cycle, feel in control around food, and finally have an easy, effortless diet.
What would it mean for your life if you could:
- Never have to diet again.
- Have healthy, consistent habits that felt easy.
- Stop constantly thinking about food.
- Feel in control around all foods, all the time.
- Stop “all or nothing” dieting.
- Enjoy your favorite foods without constantly over-doing it.
- Prioritize your health and goals while living your life.
- Eat normally without overthinking it.
In the Balanced Breakthrough Vault, you'll learn how to:
What’s Included in the Vault?
Every. resource. ever.
Lifetime access to every resource that I’ve created and used with clients or in any of my programs is in this Vault. There’s over 21 modules with over 50 easy-to-follow videos, plus a full resource library with over 20 downloadable PDF resources, workbooks and guides.
STEP-BY-STEP VIDEO TRAININGS
50+ easy to digest video lessons that take you step-by-step through my proven method. Go at your own pace while you learn everything from balanced meals to reading food labels to navigating emotional eating (and so, so much more).
The vault resource library is jam-packed with 28 downloadable resources including four different habit trackers, a 3-day journal, balanced meal and snack guides, recipes, workbooks, and grocery haul videos.
The Balanced Breakthrough Vault
Frequently Asked Questions
Yes! If you have weight loss goals, the Vault is definitely for you. But, instead of restricting and dieting, you’ll learn how to build healthy, life-long habits that support your healthiest weight forever. No more yo-yo’ing. In this program you’ll learn to stop giving the scale so much worth and start prioritizing the things that matter most- healthy, consistent habits that make you feel your absolute best! All of the tools and strategies presented in this program are essential for anyone who pursuing a healthier weight for them and gaining a better understanding of how to fuel their body in the best way possible!
Nope! If you’ve been on every diet under the sun, this program was created exactly with you in mind every step of the way. In the Balanced Breakthrough Vault I break down all of the information and strategies that are essential to understanding nutrition, understanding your habits, and re-gaining control with food. You’ll learn how to start implementing realistic and sustainable habits that you can maintain for life.
Nope! In Balanced Breakthrough we cover everything you need to know about nutrients so that you can build awareness and understand what you need, but you are not required to “count” anything. While you’re free to count calories or macros throughout the program if you would like to, Balanced Breakthrough encourages you to use a habit-based approach so that you can feel your best and listen to your body without the influence of numbers.
Your results will 100% depend on the work that you put in here! If you’re ready to let go of dieting and finally feel confident around food, the program has everything you need to do that. During the program you’ll learn ALL of the tools, strategies and information you need to begin living your healthiest life. Your results will depend on your readiness to work on your habits, your openness to letting go of restrictive dieting, and the energy that you put in.
The best part of the Balanced Breakthrough Vault is that it’s flexible! There are no rules around which specific foods you have to eat. It is absolutely necessary that you honor any food allergy or intolerance that you have. I’ve had countless clients as a Registered Dietitian who are vegetarian/vegan, gluten-free, dairy-free, etc. etc. If you have specific concerns about your needs and whether the program is a good fit, please e-mail [email protected].
Jamie, you have changed my life! I now look forward to ALL foods - the ones that taste amazing AND the ones that make me feel amazing. Food no longer consumes my thoughts. I truly have improved my quality of life because I no longer have to count calories, follow the "rules" of a diet, or torture myself eating 1400 calories a day. I am doing things now because I want to, not because I have to. I am so excited for a life free of dieting and I am so excited to show my children how to have a healthy relationship with food - all because of you!
By the way-Hi, I'm Jamie!
I’m a Registered Dietitian and fellow ex-dieter. My passion is helping women just like you work through my proven approach, step-by-step so that you can feel AS amazing and confident as I do with food.
I know exactly how discouraging it feels to try to be “healthy” only to end up back in the same place each time, more frustrated than ever. My personal experiences with food and struggles with my own body are what inspired me to pursue becoming a dietitian. I now live my life enjoying and including all foods without guilt, and I want that for you too!
Food is a huge part of our lives, yet no one ever teaches us HOW to eat. I’m here to change that with you!
Ready to find balance with food forever?