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Overhead shot of detox island green smoothie from Tropical Smoothie Cafe.
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Tropical Smoothie Detox Island Green Smoothie (Copycat Recipe)

A tasty green smoothie packed with greens, mango, pineapple and ginger.
Servings: 1
Author: Jamie N, Registered Dietitian

Equipment

  • 1 Blender

Ingredients

  • 1/2 cup banana sliced, fresh or frozen
  • 1/2 cup mango chunks, fresh or frozen
  • 1/2 cup pineapple chunks, fresh or frozen
  • 1/2 cup spinach fresh or frozen
  • 1/2 cup kale fresh or frozen
  • 1 inch ginger peeled
  • 1 cup coconut water

Optional to Make a Balanced Meal

  • 1 serving protein powder
  • 1 tbsp almond butter

Instructions

  • Add all ingredients to a high speed blender and blend for 45 seconds until smooth.

Notes

  • If using all fresh ingredients, the consistency will be thinner. If using all frozen ingredients, the consistency will be thicker and slushier.
  • If the smoothie is too thick, add a tablespoon or two of liquid at a time and continue to blend until you reach your desired consistency.

Nutrition

Calories: 224kcal | Carbohydrates: 52g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 285mg | Potassium: 1326mg | Fiber: 9g | Sugar: 35g | Vitamin A: 5742IU | Vitamin C: 118mg | Calcium: 182mg | Iron: 2mg
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