Teriyaki Salmon Bites
Quick and easy salmon bites tossed in a simple homemade teriyaki sauce.
Servings: 4
Ingredients
- 1 lb skinless salmon filets cut into 1" cubes
- 1 tsp oil avocado or olive oil
- salt + black pepper to taste
Teriyaki sauce ingredients
- 1/4 cup low sodium soy sauce
- 1/4 cup orange juice
- 2 tbsp honey
- 1 clove garlic finely minced or microplaned
- 1/2" piece fresh ginger finely minced or microplaned
- 2 tsp cornstarch
- green onions for topping optional
- rice and veggies for serving
Instructions
- Mix all sauce ingredients in a small bowl. Set aside.
- Season salmon lightly with salt and pepper.
- In a large sauté pan over medium heat, lightly coat the pan with olive oil, avocado oil or spray with non-stick spray.
- Arrange salmon in an even layer in the pan and cook for 2-3 minutes. Flip, and then cook for an additional 2-3 minutes on the other side until salmon is just cooked through.
- Reduce heat to medium/low and then add sauce to the cooked salmon. Stir gently and cook an additional 2-3 minutes until sauce is thickened.
Nutrition
Calories: 223kcal | Carbohydrates: 12g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 62mg | Sodium: 625mg | Potassium: 655mg | Fiber: 0.2g | Sugar: 10g | Vitamin A: 76IU | Vitamin C: 8mg | Calcium: 22mg | Iron: 1mg
