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A close up shot of a fall trail mix with pretzels, popcorn, candy pieces, pecans and apple chips.
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Sweet and Salty Fall Snack Mix (No Bake)

A satisfying and delicious sweet and salty fall snack mix with popcorn, pretzels, apple chips, pecans, cinnamon cereal and candy pieces.
Prep Time5 minutes
Course: Snack
Servings: 5
Author: Jamie N, Registered Dietitian

Ingredients

  • 4 cups popcorn
  • 1 cup mini pretzels
  • 1 cup cinnamon chex mix or any flavor you enjoy!
  • 1 cup apple chips
  • 1/2 cup pecans
  • 1/8 cup reese's pieces
  • 1/8 cup candy corn

Instructions

  • Add all of your ingredients to a big bowl and mix gently. Store a big batch of your fall trail mix in an airtight container or individual bags for up to 1 week. That's it- no baking or cooking required!

Notes

Other additions and variations:
  • kettle corn or caramel corn
  • Cheerios or Cinnamon Toast Crunch
  • chocolate chips
  • mini marshmallows
  • chocolate candies
  • dried edamame
  • pumpkin seeds

Nutrition

Serving: 1.5cups | Calories: 256kcal | Carbohydrates: 42g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 125mg | Potassium: 228mg | Fiber: 6g | Sugar: 10g | Vitamin A: 168IU | Vitamin C: 3mg | Calcium: 43mg | Iron: 5mg
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