Pumpkin Protein Smoothie
Creamy high protein pumpkin smoothie made with simple ingredients like pumpkin, Greek yogurt and banana slices.
Servings: 1
Ingredients
- 1/2 cup plain Greek yogurt plain
- 1/2 cup pumpkin puree
- 1/2 banana (frozen or fresh) sliced
- 1 scoop vanilla protein powder
- 1/2 cup milk any kind
- 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 3-4 ice cubes
- 1 tsp maple syrup if needed
Instructions
- Add all ingredients to a high-speed blender and blend until smooth.
Nutrition
Serving: 1smoothie | Calories: 318kcal | Carbohydrates: 41g | Protein: 36g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 70mg | Sodium: 173mg | Potassium: 943mg | Fiber: 6g | Sugar: 22g | Vitamin A: 19362IU | Vitamin C: 11mg | Calcium: 479mg | Iron: 2mg
