Go Back
–+ servings
Peanut butter chocolate pretzel date bites stacked on a wooden board.
Print Recipe
5 from 1 vote

No Bake Peanut Butter Pretzel Date Bites (Take 5 Date Bites)

Prep Time10 minutes
Cook Time2 hours
Servings: 24
Author: Jamie N, Registered Dietitian

Ingredients

  • 12 dates sliced in half
  • 1/2 cup peanut butter melted
  • 24 mini pretzels
  • 1 cup chocolate chips melted
  • 1 tsp coconut oil optional to help chocolate melt smoothly

Instructions

  • Press each date half into a silicone mini muffin pan or lined mini muffin pan.
  • Layer ~1 tsp of peanut butter on top of each date, then a mini pretzel, and then top each date bite with melted chocolate.
  • Freeze for 2 hours and enjoy.
  • Store in the freezer for up to 2 months or in the fridge for up to a week.

Nutrition

Calories: 70kcal | Carbohydrates: 11g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 10mg | Potassium: 63mg | Fiber: 0.5g | Sugar: 9g | Vitamin A: 0.4IU | Vitamin C: 0.02mg | Calcium: 10mg | Iron: 0.1mg
QR Code linking back to recipe