Healthy Buffalo Chicken Salad
This is the absolute best buffalo chicken salad. It's easy, healthy and perfect for sandwiches, wraps, or adult lunchable plates.
Servings: 6
Ingredients
- 1 lb cooked chicken shredded, rotisserie chicken works great
- 1/3 cup scallions thinly sliced
- 1/2 cup celery diced small
- 3-4 tbsp buffalo sauce I prefer Primal Kitchen buffalo sauce or Frank's Buffalo. Add as much as you like to taste.
- 1/2 cup plain Greek yogurt full-fat preferred
- 2 tbsp mayonnaise
- 1/2 tsp garlic powder
- salt and black pepper to taste
Instructions
- Add all of your ingredients to a bowl.
- Combine ingredients well. Taste test to see if you want to add any additional buffalo sauce, salt or pepper.
- Serve in between two slices of bread as a sandwich, in a wrap, or with crackers and veggies. Add a final drizzle of hot sauce to finish.
Notes
Use a rotisserie chicken to save yourself time!
If you'd like to omit the mayo completely, simply replace with Greek yogurt. Or if you prefer to use all mayo, you can do that too. It's easily customizable to best meet your preferences.
If you don’t love things too spicy, start with less buffalo sauce and work your way up.
Nutrition
Calories: 172kcal | Carbohydrates: 1g | Protein: 21g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 59mg | Sodium: 330mg | Potassium: 238mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 128IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg
